It's hard to get through the season without gaining weight. Here's how you can do it!
The average American will gain some weight over the holiday season. While we may hate this fact, consider the even worse news: most people don't lose it after January 1. If your weight has crept up over the years, then it may not be your age that's at fault. Just living through these weeks, year after year, can do the trick. So, not gaining weight during the holiday season is truly its own worthy goal.
You're always dieting and you just can't shed the pounds.
The number one reason my clients come to see me is weight loss. They’ve tried diet after diet losing the weight and then gaining it back. Exasperated and frustrated they finally seek help. After more than 10 years of coaching I found some common threads for the lack of success at weight loss and weight maintenance.
1) Your Behaviors/Relationship with Food
Teaming with another makes weight loss more likely....can that other be your mate?
“Two is better than one” : here’s a phrase that can’t possibly apply to weight loss, right? Well, not if you’re talking donuts. However, research does suggest that people best lose weight, and keep it off, in tandem with another. A “diet buddy” can boost your chances of getting the body you want. Who’s the best buddy for you? It could be a friend…..or even your mate. Teaming with your mate can pose special challenges, but sometimes works especially well. Here’s how to figure who’ll work best for you.
The HCG diet is a best method to trim down weight. Anybody can use HCG hormone but it is required to
You must also know which HCG product is suitable for you. There are several kinds of HCG, and most of them are equally effective. However, knowing which product to use is advised by most HCG users because one product may have some adverse effects to your body once you use it.
Buy sublingual HCG online. The HCG shots are prescription medications and therefore require the prescription of a licensed medical practitioner. Moreover, it is recommended that HCG shots should be given only by a qualified doctor.
Are you tired of struggling with your weight? End the battle with your body today.
Are you tired of struggling with your weight? End the battle with your body today.
Are you tired of struggling with your weight? Ending the battle with your body is more accessible than you might think, and the answer to how may surprise you…Stop dieting.
When I first heard this, I loved the idea of being free of the weighing and measuring and counting, and worrying. I had butterflies over the thought of what it might be like to never diet again. But I realized rather quickly, there’s a fine line between the butterflies of excitement and the butterflies of panic – and I was panicked.
Learn how to transform your "diet" into a more effective "fuel plan" to fuel your body.
Learn how to transform your "diet" into a more effective "fuel plan" to fuel your body.
I can hear you murmuring through the Internet already, even though you’ve read only the title of this piece. “The best laid plans…” you’re murmuring to yourself. Or perhaps you’re thinking, “There’s no such thing as a ‘perfect’ diet plan!” But some of you are saying to yourself, “Really? There’s something that can work for most everyone?”
A new study suggests that obesity can weigh down your sex life.
As if being obese didn't have enough pitfalls, findings published in the Journal of Sex and Marital Therapy suggest that the extra pounds can weigh down your sex life. A weight loss drug study involving 134 women and 91 men, who were all moderately to severely overweight, revealed that when probed about their sex life, obese people are more likely to report less sexual satisfaction than the general population.
To beat the statistics on marriage and weight gain--keep some focus on yourself.
Exactly why is it that married people get fatter? For they do—studies consistently show that singles gain less weight over time than the partnered. And those who are actually married gain even more than those in unmarried relationships. So what’s going on? And can you enter that state without losing your shape?
Relationships Can Complicate Weight Loss Goals: Avoid the Pitfalls
The wish for a bikini body motivates many a springtime diet. But if your beach body dream came true, how would your mate feel? The answer to that question may well affect your progress—whether you’re aware or not.
For now, let’s set aside the issue of whether or not it makes sense to diet for a short-term goal, like a “bikini body”. It often doesn’t. However, our mate’s responses to our efforts to change--how we care for ourselves, how we look—weave in and out of the change process itself, no matter how or when it occurs.
Which is better, having sex or being skinny? We hope you chose having sex!
You can't tell me there is a female on this planet who hasn't tried to diet, or suck in, or shimmy into a pair of Spanx, all in the hopes of looking svelter—I for one have tried all three in spades. But I was still surprised when I read that according to a survey in by Fitness magazine, 51% of women would give up sex for a whole entire year if it meant they could be skinny. Say what?! Well gals, I'm the fat ambassador who has come to you to tell you that lean ladies have not cornered the market on earth-shaking, mind-blowing, down and dirty, can't walk straight the next day kind of sex. No matter what size you are, you can orgasm—and how!
Recent super-slim photos of the singer suggest pre-wedding stress might be a problem.
LeAnn Rimes was looking super-slim when she stepped out with fiancé, Eddie Cibrian in Calabasas, California on March 11 ... some would say too slim. A pair of denim cut-offs and a loose-fitting tee revealed a skin-and-bones figure for the singer, a far cry from her formerly-fit physique.
