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Are Your Relationships Making You Sick? [EXPERT]
Reducing your stress will keep you living a longer, happier life!
Experts Blog

Are Your Relationships Making You Sick?

Our physical and mental health is of the utmost importance and is what makes life really worth living. When we are strong and healthy, full of energy and life, we can do the things that we want to do, visit the places we have always wanted to visit and experience all that this wonderful life has to offer us. Put yourself first. Many of us are treating the person who is causing us stress better than we treat ourselves. That person could be a romantic partner, a friend, a co-worker or a boss.

7 Days Of Sex - Episode 2: Success Reigns
Experts Blog

7 Days Of Sex - Episode 2: Success Reigns

7 Days of Sex is a new Lifetime reality series that features two couples per week who commit to having sex for seven consecutive days. The “7 Days of Sex” experiment is not a new one, in fact some experts are even suggesting 30 days of sex. #7daysofsex has been a top trending item on Twitter two weeks in a row; people are discussing it, and couples around the country are giving it a try.

4 Tips For Women Who Struggle To Say 'No' [EXPERT]
Do you have trouble saying no?
Experts Blog

4 Tips For Women Who Struggle To Say 'No'

Setting healthy boundaries is the most important skill you need to have successful relationships. However, for many women, this can be very challenging. If you are someone who finds it hard to say "no," boundaries will be particularly difficult to stick to. Here's how to set healthy boundaries in dating relationships.

4 Must Try Sexual Scenarios
Experts Blog

4 Must Try Sexual Scenarios

#1 - Sex after Abstaining Some things are worth waiting for, including mindblowing sex. While the qualifications for incredible intimacy vary, for many new couples, the wait period is often dependent upon having gone on “x” number of dates, having been together for a certain length of time, or having fallen hopelessly in love.

Your Relationship As The Model For Your Children
Experts Blog

Your Relationship As The Model For Your Children

As parents, we are in a role of teaching our children so many things to help them prepare for adulthood. It is an important job, a difficult job and a very rewarding one. Our primary goal to to ensure that our children enter adulthood with sufficient skills in the areas of education, relationships, emotions and basic life skills so that they need to navigate successfully, both professionally and personally.family in sunset

Practice Makes Better in Love
Experts Blog

Practice Makes Better in Love

When we take the 1550s English Proverb “practice makes perfect” to heart, we put unnecessary pressure and unrealistic expectations on ourselves. It can also keep us locked into our comfort zones and afraid of trying something different for fear of failing. Love relationships give us vast opportunities to practice communicating openly, expressing ourselves, allowing our partner to be and do what’s best for them, being open to how our relationship unfolds, etc.

Coping with a College LDR
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Coping with a College LDR

Long distance relationships (aka "LDRs") aren't anything new. Almost anyone that's been in the dating game has experienced this situation at least once in their lives. But for some reason, college LDRs seem to be worthy of their own sub-category in dating. It's one thing to be far from your significant other while going through the routines of daily life but it's quite another to be dealing with this situation and preparing to begin college.

Dating: Why Are People Rejecting Me?
Experts Blog

Dating: Why Are People Rejecting Me?

Aidan decided to consult with me because he wanted to get married and have a family. A handsome man in his mid-30s, it was certainly not obvious at first glance why he could not find a partner. However, it didn't take me long to understand why relationships were not working for Aidan. Being with Aidan felt like being alone. He was so not present as to practically be invisible. "Aidan," I asked, "What are you feeling right now?"

10 Signs You're A Bad Date [EXPERT]
Are you guilty of being a bad date?
Experts Blog

10 Signs You're A Bad Date

Ever wonder why your initial dates rarely lead to a great dating relationship? Find out if you're unknowingly doing or saying 10 things to turn off a potential love match and discover what to do instead if you want to find great love and create a great relationship. Here are ten warning signs that you are a rude date and a few suggestions on what to do instead!

Can You Get Someone To Change?
Experts Blog

Can You Get Someone To Change?

Andrew, a new client of mine, is very enthusiastic about what he is learning about Inner Bonding. Naturally, he wants to share his experience with his wife, children, other family and friends. Yet he finds himself time and again coming up against their resistance. They don't want to be converted to Inner Bonding or anything else. They don't want new words and concepts imposed upon them.

Free Vagina Has It's Consequences!
Experts Blog

Free Vagina Has It's Consequences!

  What happened to the days of men being more aggressive in their pursuit of the woman they were interested in? When you think about the way men have changed over the years, it has much to do with the change in women. Women have become far too willing to make the first move and give up their ‘hallelujah sunshine’ too easily, so why should men take the initiative and put forth effort in the pursuit when so many women are making it so easy for them?

5 Ways Abandonment Issues Can Ruin Your Relationships
Experts Blog

5 Ways Abandonment Issues Can Ruin Your Relationships

A few months ago I introduced readers to the Seven Dwarves of Smallness. Others call them your demons, but I think that gives them too much power. The Seven Dwarves are the gatekeepers to your soul. They are there to protect who you really are. I'm here to stick up for them, because the truth is, they have a very important job. They were put in place to keep your greatest gifts safe from harm.

Babies Before Marriage: Did Brad & Angelina Do It Right? [EXPERT]
What ever happened to marriage before babies?
Experts Blog

Babies Before Marriage: Did Brad & Angelina Do It Right?

Who didn't sing that annoying little elementary school song as a kid? " First comes love, then comes marriage, then comes the baby in the baby carriage!" It seems that celebrity couple Angelina Jolie and Brad Pitt did not follow the path laid out in that teasing grade-school tune or what has been considered the traditional "rule" for a couple: you fall in love, get married and then have babies.

What Is A Boundary?
Experts Blog

What Is A Boundary?

My clients often explain to me how they set a boundary. They tell me something like, "I set a boundary. I told him he has to stop putting me down in public," or "I set a boundary. I told her she has to be on time from now on," or "I set a boundary. I told him he has to stop being critical of me."