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OPTIMISM

3 Easy Ways To See The Bright Side Today [EXPERT]
See the sunshine in every problem that comes your way!

3 Easy Ways To See The Bright Side Today [EXPERT]

Learn how to look at life from a brighter, more positive perspective!

My friend Kate was driving with her dad when he showed her what it really means to look on the bright side. It happened the day they got a flat tire and his face lit up. “Oh good!” he said. “I’ve been meaning to teach you how to change a flat tire and now we have the perfect opportunity!”

Do You Have a Happiness Measuring Stick?

Do You Have a Happiness Measuring Stick?

I have a system that gauges how happy you are—and adds to it. Want to know the secret? Read on.

I was feeling really stressed the other day. But I wasn't sure how stressed until I was walking to the car and noticed the lemon tree and herb garden in the corner of our backyard. The leaves on the tree and plants were withering up and nearly browning on the edges, with weeds of grass sitcking up through the dirt. And that's when I knew: I was buried under. And I needed to readjust the balance of my life—fast. So I did. And I have that lemon tree to thank for it. Why? Because I've come to see our garden as the measuring stick of my happiness.

boxing gloves
You can beat depression!

5 Personality Traits That Can Help Combat Depression [EXPERT]

Overcome depression by incorporating these 5 traits into your everyday mindset.

When someone is depressed, they feel like there is nothing in the world that can make things better. When someone seeks help from a mental health professional, they are looking for something that is going to make it better. Whether this is medication or some type of inner discovery, there is still usually something missing. When someone is depressed it may be harder for them to tap into the discovery of themselves.

glass half full optimists

Optimists Have Better Sex As They Get Older

Sexual health may depend on how well you think you age.

According to a new study from the University of California, San Diego, sexual satisfaction correlates with "successful aging" and feelings of positive quality of life.

connected divorce

Redbook Editor On How To Divorce With Respect

Redbook editor Stacy Morrison's new book tells us how to divorce with respect.

Redbook magazine editor in chief Stacy Morrison's new memoir, Falling Apart in One Piece (just out in bookstores), is a true confessional in every sense: Subtitled "One optimist's journey through the hell of divorce," the book begins just as Morrison's marriage begins to end. One minute she's swishing arugula through the salad spinner, and the next she's hearing her husband say, simply, that he's done. Here's her story.

woman with orange halves on eyes

3 Ways To Change Your Bad Dating Attitude

Single and don't want to be? Three ways to change your bad dating attitude into "atta-girl."

Face it: Being single isn't always empowering and fun. Sure, you get all that "me time" to read a new novel, focus on work, apply a deep-cleansing mask when no one is looking or reconnect with girlfriends over cocktails. Still, being single can make you feel frustrated, angry, not worthy of love and even hopeless. That bad attitude could also be the reason you're single.

Bad Relationships Are A Waste Of Time

Bad Relationships Are A Waste Of Time

Why do bad dates and relationships have to become life lessons? I'd rather just forget them.

Really, the biggest fallacy of dating is the idea that every single date or relationship better prepares you for this mythical Soul Mate. A jerk who dumps you for your best friend, or someone who lies to you, or a man who hits you — they are all supposed to teach you some big, valuable lesson. It's a very can-do, optimistic, American idea. "Make lemonade out of lemons!" "Find the silver lining!" If you don't find the silver lining, you're not trying hard enough.

new moon

Feeling Wise? Optimistic? Might Be The New Moon.

Astrology nut or not, this new moon in Sagittarius sounds uber-promising for our love lives.

As of 7:02 am EST on December 16, the moon is in Sagittarius. New moons are often characterized as bringing forth new beginnings, and a new beginning in fire sign Sagittarius, known for its candid, honest nature, means (as astrologer Lynn Hayes writes) an "expansion of our sense of what is possible and what is correct."