Pull your pelvic muscles in, then release. In, then release. Feel calmer yet?
On top of helping with urinary incontinence later in life, keeping your lady parts nice and taut, and making childbirth smoother, I'm sure you've also heard that Kegels are a great way to keep your sex life in tip-top shape. And if you can incorporate them into your between-the-sheets routine (or non-routine, wink), you're making the experience even more intense for both parties — or so they say.
Getting plenty of sex-ercise is made easy with Kegal Camp iPhone application.
Looking for a clean, hi-tech and portable way to boost your sex life? Enlist yourself in Kegel Camp, a new iPhone application that boasts a fun and easy way to get your groin in shape for sex by way of kegels.
It's no secret that to have great sex, you have to be in the right mental mind zone. But being physically prepared plays a huge role in quality hanky-panky too.
You can have good sex after menopause. Three tips for dealing with your changing body.
Many women worry about sex after menopause—will it hurt? Will my sexual appetite vanish? The reality is that, while your body does change, you can have a vigorous, healthy sex life as you age. Today we came across an excellent, informative article about enjoying ost-menopausal sex. Here are some of its tips for dealing with the your new body.
Develop a stronger, happier vagina with "Modern Intimate Fitness" by Tatiana Kozhevnikova.
That's right. Famed Ruske Tatiana Kozhevnikova—able to vaginally lift 31 pounds with a single, er... squeeze—is now offering "organizers of trainings" for both professional and amateur women everywhere eager to better manage their intimate muscles.
Nicolas Sarkozy's exercise regimen improved his sex life—and it can better yours, too!
Sarkozy's exercise regimen improved his sex life—and it can better yours, too! The froggy prez has been on a serious exercise regimen, and in the past 10 months has dropped nine pounds and two pants sizes. But there's a not-so-evident benefit as well: improved sex life. Sarkozy's trainer, Julie Imperiali, revealed the secret to her performance-enhancing routine: focus on the perineum. Keeping the perineum in shape is helpful for women as well—ever heard of Kegel exercises?
Pamela Tames's blog on post-menopausal sexuality is red hot.
Pamela Tames was letting menopause take over her life. But then, after an ugly wake-up call, she decided to face it head on. She learned how to take care of her changing body, wrote a book, and launched one of the most poignant, informative, and funny blogs about seasoned sex on the web.
