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Use your words as a form of therapy.

Why Writing A Memoir Will Change Your Life [EXPERT]

A personal memoir can be fun, therapeutic, and a valued treasure for your family and friends.

We all have varied perceptions of what fun is and the types of memories most treasured. Everyone remembers occasions a little bit differently, so your perspective about momentous life events is important and ought to be recorded.

Can Journaling Improve Your Health?

Can Journaling Improve Your Health?

Journaling Has a Way of Motivating People to Take Action and Improve Their Energy Level.

Journaling can be described as keeping a diary, getting your thoughts out of your head and onto paper, or reflecting on your emotions by writing them down. Want to know my definition? The acceleration of progress! I say this because after introducing an on-line journal into my health coaching practice, I immediately noticed an interesting correlation; the clients that were journaling consistently saw greater results than the clients who were not journaling.

My old blog, a history of crazy

My old blog, a history of crazy

This is the story of Mike since 2006, posted chronologically starting with the most recent posts. This was taken from my now deleted myspace blog and posted here as a running history of where I have been and what has gotten me to this point in my life. It reads like a teenage angst diary in some parts and reveals some of my most personal feelings and thoughts at situations I have been through. This is a running auto-biography, and I hope it continues for a long time. WARNING: Strong language, angst, self-importance, emo lyrics and empty hopes and dreams. Also, LOOOOOONGGGG.

Woman shushing

When It's Best To Keep A Secret From Your Partner

Some things in a relationship are better out in the open, but many should be kept hidden.

How much do you really need to know? Sure, if I strongly suspect a boyfriend is cheating and lying about it, I'll poke around, but by that point it's just to confirm what I already know. I trust my current man, but I also know there's a lot about his past (and probably present) that is a complete mystery and I'm fine with that. Discuss: I snooped! Which was worse - snooping or his lying? Can't seem to move on...

New Holiday Traditions To Start This Year

New Holiday Traditions To Start This Year

Make the holidays memorable by starting your own holiday traditions to carry on for years to come.

The year may be coming to end, but the time to get closer to your partner is just beginning. The holidays are an opportunity for couples to introduce the traditions that have been passed from one generation to the next—but also to create new traditions that enhance a relationship for years to come. Here we've collected ten holiday traditions (some a little spicier than others) that you and your boyfriend or husband can make your own. Happy holidays! – Maureen Dempsey and Elizabeth Narins

Best Host Gifts For His Parents

Best Host Gifts For His Parents

You'll be the ultimate daughter-in-law (or should be) with one of these hostess gifts in hand.

Nothing can strike fear into the most confident of women like a mother-in-law. A close second? A future mother-in-law (FMIL), or even more terrifying, meeting his mom for the first time (contain your shrieks of terror!) as she hosts you for the holidays. Sure, most FMILs are warm-hearted, apron-donning rays of sunshine. But just in case you need to win her over, here are the perfect hostess (with a twist) gifts. With these in hand, you'll prove you're the one for her son.

getting over a divorce

How Snooping Helped Me Survive Divorce

Reading his diary helped liberate me from our marriage—after he left.

Snooping—reading his email, logging into his Facebook account—is generally a recipe for disaster. But for one woman, find out her husband's secrets was the key to getting over her divorce. "The pain of reading his diary was oddly liberating. Once I got past my disgust, I couldn't lose what I didn't have. And if that was the man I was married to, I thought, I didn't lose much. In actuality, reading his diary may have been one of the best things that have happened to me. It made me see that he was never really there for me to begin with. I didn't have to worry about how I was going to make it alone. I'd been alone all that time and just didn't realize it."