Reversing those downward spirals for better health and relationships
Does anyone doubt the importance of being resilient and adaptable in today's quickly changing world? Or, of being able to deal effectively with the many personal challenges that face us almost every day?
Resilience and adaptability mean feeling capable of navigating change gracefully. They mean being skillful at rebounding from frustration, disappointment and defeats, without indulging the familiar cycles of negative self-talk and downward spiraling moods.
Do America's sexiest cities and fittest cities correlate?
Staying fit and looking good are two things many Americans put as high priorities in their lives. From gyms to beauty stores, there are a plethora of merchants that provide ways in which we can stay (or become more) attractive.
It is easy to get busy with back to school. Here are some tips on what's good to eat!
By Nutrition & Wellness Coach, Princess Carey, for GalTime.comeating well on-the-go
School, work schedules and balancing family life can be a task in itself. With all the chaos, mealtime planning can easily be over looked.
Who thought there would be a good way to talk to your kids about sex? It's easier than you thought.
By Tara Weng, for GalTime.comtalking sex with your kids
It's probably one of the most difficult and fear-inducing conversation to have with your kids--the sex talk.
You may think that putting it off until you feel comfortable is the answer but that method usually fails to impact your kids in the right way.
Share these friendly tips to start your saving at the grocery store!
By Galtime.comconsumers: money saving tips
You've seen the stories of devastation in the news: key farm states in the U.S. are facing excessive heat and dryness-- leading to the worst drought in 25 years. So how will the drought impact your grocery bill? Jeanette Pavini, Coupons.com Consumer Savings Expert, is sharing her tips on how consumers can battle rising food costs.
Try taking a break and getting outside in order to stay fresh and productive at work.
A working woman's tips on how to refuel throughout a busy day.
I'm a night person, or as like to call it, a person. I've never met a snooze button I didn't like. I've never gone to the gym before work. And I've never watched a morning show. Still, I'm forced to live—and work—with normal, more diurnal people. Here's how I do it every day.
Possibly...but how healthy were you to begin with?
“My relationship ended, it felt bad and now I am sick because of it,” is precisely the kind of unexamined thinking and superficial generalization that spins us into imbalance in most cases.
Get ready to shop & get pampered with your girlfriends on Sept. 6, Fashion's Night Out!
International Women's Friendship Month is as good excuse as any to go shopping.
Did you know that female friendships could help you live longer? If not, consider these results of research conducted at Rush University Medical Center and published in Science Daily in 2011...
If you're worried about your sex life, put down that bacon cheeseburger.
There's a clear link between your nutrition and your sex life.
Anyone who's ever spent the better part of their Sunday in a pancake-induced coma/state of despair knows there's a definite link between what you eat and how you feel. Which probably means you also know that there's a link between your nutrition and your sex life.
Men have more of a biological clock than we thought.
A new study links disorders like autism and schizophrenia to fathers' advanced age.
Since the invention of Viagra, life has been pretty awesome for the older guy. It's been a little like being Catholic: You could go bananas for years, and then settle into the role of a family man around the time you start losing your fastball. It's been a pretty good system, keeping older fellas and younger ladies together, with each something to offer for the other. The arrangement's been perfect because a guy's DNA factory keeps cranking out the sticky stuff late into life.
"Semen is known to contain such 'mood-altering chemicals' as estrone and oxytocin," say researchers.
With all of the chemical antidepressants out there trying to force us into better moods, it seems nature had a powerful one for us all along: semen. A new study shows the man-goo can have a positive effect on a woman's mental health.
![Can A Bad Relationship Make You Sick? [EXPERT]](http://images.tangomag.com/sites/default/files/imagecache/node-full/image_blog/sicknessfrombreakup.jpg "Can A Bad Relationship Make You Sick? [EXPERT]")
