Ever notice how when you're feeling down so is your body? Emotional hangovers from stressful episodes; such as spats with our bosses, friends, family or lovers, can bring heartache to the extent of heartburn, palpitations or chest pressure. The key to maintaining your physical health in such times is to recognize that you're emotions affect your biochemistry and taking steps to counteract it. There are a few simple remedies to keep yourself emotionally healthy.
Addicted to chocolate? You're in luck! Everyone' favorite guilty pleasure is actually healthy, according to the American Heart Association. It can lower blood pressure and cholesterol, but make sure you stick to dark or bittersweet for high flavanols and low sugar. Here are some great recipes you can try with this newly listed health food in the ingredients.