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5 Metabolism Boosting, Fat Burning Tips
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5 Metabolism Boosting, Fat Burning Tips

People refer to their metabolism a lot when they talk about weight loss. It’s that elusive internal system that helps or hinders, depending on genetics. Or is it? There are a lot of misconceptions about it so let me clear a few up and show you how to give your metabolism a little boost. What is Metabolism? “Metabolism” refers to your bodies chemical reactions that are responsible for maintaining the living state of your cells and organisms. These reactions can either be anabolic or catabolic.

Nufree: Healthy waxing for beach days
Stay happy, smooth and natural this summer!
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Should You Go Natural For Your Next Hair Removal Session?

It's finally here: bathing suit season! Trips to the beach and a whole lot of sun are in store for your summer. But what about waxing? The bumps, the pain, the redness — none of it is exactly conducive to a sexy day at the beach. This season, try a hair removal method that not only does its job, it also leaves little-to-no indication behind that it was ever there!

5 Maintenance Tips to Stay on Top of Your Game
Community

5 Maintenance Tips to Stay on Top of Your Game

When you're out there playing the dating game, looking for love, you always want to look and feel your best. As they say, you only get one chance to make a first impression. Who wants to meet the person of their dreams looking like they just rolled out of bed? A little maintenance can go a long way, and I'm not just talking about how you do your hair and apply your makeup. Everyone on the dating scene should perform these maintenance routines once a year or so, to make sure you're on top of your game.

Friends have more sex
Want better sex? Find better friends ... well, sort of.
The Liberating Side of Being Together

Is Good Sex Contagious?

We already knew that your inner circle could affect your drinking habits and weight, but now, a new study from the University of Colorado — Boulder, says that your sex life and consequently your happiness, are affected by the sex lives of your friends.

Day 16 & 17 - This is Gonna Take Something
Experts Blog

Day 16 & 17 - This is Gonna Take Something

So I had an appointment with the nutritionist today.  Yeah . . . this is gonna take something.  Something I am not sure I have when it comes to food. . . discipline.   I have the discipline to work out every day, but having the discipline to weigh and measure food portions and beverages, feels complicated, regimented, meticulous.  Three things I have no interest in becoming.

Day 13 - Can I be Done Already
Experts Blog

Day 13 - Can I be Done Already

So while I am highly motivated and doing well, part of me wants to just stop.  I mean stop paying attention, stop being concerned, stop working out, stop eating healthy . . . part of me wants to just be. And ultimately I think I will be able to just be.  That's the goal any way - to get to the point where there's no doing or trying, just being.  I can be vital because I am vital.  I feel it from pinky toe to crown. 

Reclaiming Your Vitality - The Journey
Experts Blog

Reclaiming Your Vitality - The Journey

I worked out this morning.  I noticed how much harder it was doing it in the mornings than evenings.  But I made it through! Today was my cheat day  It's Friday so it's diner and a movie with my daughter.  What I discovered is that fast food smells better than it taste.  And when I eat it I feel disgusting.  I had a horrible quick meal of bad food and I noticed I felt a coating of grease from my throat to my stomach.  It was gross. So am off fast food.  I just can't take it!

Reclaiming Your Vitality - The Journey
Experts Blog

Reclaiming Your Vitality - The Journey

So the day started with some interesting news.  I got back another set of test results.  All normal except Thyroid readings which were low.  Of course they couldn't tell me if that was the cause of any of the other symptoms I have, but they did offer me drugs.  I think that a standard medical practice is to offer drugs to the patient before they ask so you can cut down on the amount of time you actually have to spend with them, especially since you don't actually know what's wrong. 

Reclaiming Your Vitality - The Journey
Experts Blog

Reclaiming Your Vitality - The Journey

Day 5 -  From Bliss to Blah in 24 Hours Yesterday I was happy.  I mean really happy.  I felt good inside.  Energized.  Content.  Like possibility was present.  My body felt sore, but good.  I thought, the journey is going well.  I definitely feel more like myself and it's only been 4 days.