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STD Facts
What you need to know about the STI.

5 Myths About Herpes, Busted!

Everything you ever wanted to know about herpes and were afraid to ask.

Can you get it without having sex? Can you give birth to a healthy baby if you have it? There are still a lot of myths out there about the common sexually transmitted infection.

lots of women in white shirts
According to Planned Parenthood, 1.2 million women have abortions every year.

'Roe V. Wade' Anniversary: 4 Facts About Abortion

The landmark Supreme Court decision celebrates its 40th anniversary this month.

January 22, 2013 is the 40th anniversary of legalized abortion in our nation. While voluntary pregnancy termination (VPT) is not a goal for most women, it is a road that millions have taken in the last four decades.

Do You Need A Technology Fast?

Do You Need A Technology Fast?

Remember the days past when we did not have technology at our fingertips?

What’s that you ask?  Well, we’ve heard of the juice fasts, the fruit and vegetable fasts, the liquid fasts, the “I am not gonna eat any food” fasts… but in this day and age, it may be relevant to consider a technology fast. “But, I cannot LIVE without my iPhone, Galaxy, Blackberry, email, or fill in device of your choice” you cry out.  Hmm… perhaps it’s not something you would consider doing during the work week as we need to be reachable for meetings, phone calls and the like.  It may however be something

Are The Holidays Really Over? Celebrating With Meaning

Are The Holidays Really Over? Celebrating With Meaning

Are you the type of person to celebrate holidays and events?

Holidays are a time to gather, reflect, catch up with old friends and family members, celebrate traditions, create new rituals, or get away from it all.   Are you the type of person to celebrate holidays and events?  Most cultures have rituals that honor seasons or important passage times in ones life.  In the US we are a melting pot and many people have slowly lost their original customs over the generations.  It may be that your family could not get the right items to recreate the tradition or that they consciously gav

5 Healthy Ways to Get Through Holiday Craze!

5 Healthy Ways to Get Through Holiday Craze!

You can get through the holidays happily and healthily, opening up to true love and joy, right here!

I’m the first to admit I have some strong opinions, some of which have been wildly popular, and others absolutely not. That could be because we have been indoctrinated into a modicum of agreement on what’s polite, etiquette or even appropriate when it comes to giving unsolicited advice. Or (my suspicion is) we are simply afraid of the truth. However you look at it, the consequences for such straight talk can be stringent; tribal ostracization, social paralysis or, worse, no one likes you and you die alone.

Staying Healthy Is Like Buying Toilet Paper.

Staying Healthy Is Like Buying Toilet Paper.

The crazy correlation between this necessary household chore - and your health!

Staying healthy is like buying toilet paper. You have to think about it. When I was in my 20′s I was constantly running out of toilet paper in my apartment. It just wasn’t on my radar to think about. Someone else had always bought the toilet paper in my life – my mom, my college dorm – and so when it came time for me to assume my own toilet paper responsibilities, I had to go through a period of learning the hard way.

5 Things You Can Do to Lose 5 Pounds

5 Things You Can Do to Lose 5 Pounds

Read up on these quick tips that can help you get back on the healthy right track.

By Certified Registered Dietitian, Lisa DeFazio, for GalTime.com Have you ever said “I just want to lose 5 pounds.” There are a few things you can do to make it happen. An easy way to remember these tips is the word “LOSES”. Each letter represents a tip.   “LOSES" Lots of fruits, vegetables, and water.

Five Ways Gratitude Makes You Healthy and Happy

Five Ways Gratitude Makes You Healthy and Happy

Thanksgiving rush getting you down? These tips will help you get in touch with your inner calm...

With Thanksgiving weekend around the corner, it can seem as though there won’t be enough time to get everything ready.  Shopping lists, invitations, travel plans, details, searching for last year’s décor - it’s enough to forget what the holiday was designed for, which is thankfulness and gratitude for all we have! It might be a stretch to be thankful for the pre-holiday panic, but putting the to-do list to the side for a moment will do wonders to take the stress out of your week, not only this week but all through the holiday season.

10 Ways to Find Time for Fitness

10 Ways to Find Time for Fitness

Working out and staying healthy may be easier than you think! Read on for some tips.

By Kelli Calabrese, MS, Fitness & Exercise Specialist, for GalTime.com   Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs -- including exercise -- to the bottom of their to do lists. You may not have thought of it this way, but exercise saves you time and will most likely add longer and stronger years to your life. Read on for 10 tips to make time for exercise.

Addiction Pandemic:   7 Reasons We’re Addicted to Everything

Addiction Pandemic: 7 Reasons We’re Addicted to Everything

Addiction is one of our most costly public health problems. What’s happening and what can we DO?

To start off Part 2 of this article, here’s just a partial list of contemporary Addiction Types on the MyAddiction.com website:  Alcohol Addiction,  Ambien Addiction, Amphetamine Addiction, Benzodiazepine Addiction, Caffeine Addiction, Cocaine Addiction, Crack Addiction, Eating Disorders, Ecstasy Addiction, Gambling Addiction, Heroin Addiction, Internet Addiction, Marijuana Addiction, Meth Addiction, Nicotine Addiction, Opioid Addiction, Hydrocodone Addiction, Methadone Addiction, Oxycontin Addiction, Percocet Addiction, Vicodin, Pornography Addiction, Presc

Addiction Pandemic:  Addicted to Love, or Sex and ADD, too?

Addiction Pandemic: Addicted to Love, or Sex and ADD, too?

Addiction to sex, alcohol, drugs, food, shopping, texting & hoarding is skyrocketing. What's Not?

Have you heard, now there’s even an “election addiction”?  Aren’t you glad we’re through with that one for right now?   But, seriously, addiction to alcohol, drugs, food, sex, smoking, shopping, video games, gambling, hoarding, work, cutting, texting and social media just keeps accelerating.   It’s staggering, what in the world is happening to us?