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6 Solutions For Healthy Skin On Your Wedding Day [EXPERT]
A few simple changes can get you the look you want!
Experts Blog

6 Solutions For Healthy Skin On Your Wedding Day

The majority of people do not realize this, but excess sugar is considered one of the main causes of premature aging. The more sugar you eat, the more sugar you have entering your bloodstream. Over time, this can result in a process known as glycation, which is when a sugar molecule damages a protein molecule by sticking to it. So, what's a girl to do? It may seem impossible to reduce your sugar intake, but with a little awareness it can be done!

5 Tips For A Healthier Body & Brain [EXPERT]
Maintaining a healthy diet goes a long way.
Experts Blog

5 Tips For A Healthier Body & Brain

When we think of staying healthy, things like maintaining an ideal weight and strong muscles, a strong immune system and a healthy heart come to mind. It wasn't until fairly recently, however, that widespread attention had been given to the connection between physical and mental health. Today, the number of people suffering from mood disorders and neurodegenerative diseases such as Alzheimer's Disease (AD) is on the rise.

Is It Time To Spring Clean Your Life? [EXPERT]
What areas of your life need tidying up?
Experts Blog

Is It Time To Spring Clean Your Life?

In our fast-paced, throwaway society, it's easy to just throw something away because you've had it a while or you're just simply tired of it. When you spring clean your life, the question to ask yourself is whether or not each of these areas is serving you or if it's time for something new! Here are 12 areas to consider.

A Study On Bariatric Surgery & Diabetes
Experts Blog

A Study On Bariatric Surgery & Diabetes

Are you considering bariatric surgery to cure your diabetes? Results of a study reported in the New England Journal of Medicine have received quite a bit of media attention and may encourage people with diabetes to ask about bariatric surgery. There are 27 million people with diabetes type 2. Diabetes type 2 is associated with macrovascular disease (heart attacks, strokes and non-traumatic amputations) as well as microvascular disease (kidney disease, and blindness).

10 Tips To Avoid Emotional Eating [EXPERT]
There are many things that can cause you to eat emotionally ... and 10 ways to stop.
Experts Blog

10 Tips To Avoid Emotional Eating

Emotional eating can sabotage your weight-loss efforts permanently if you are not careful. Emotional eating often leads to indulging in too many high-calorie, sweet and sugary foods. The good news is that if you are prone to emotional eating, you can take steps to gain control of your unhealthy habits and take control of your life and your weight.

What Is 'Honey Sex' And Why Is It Bad For You?
The Israeli Health Ministry is cautioning against new erotic stimulant "Honey Sex."
Community

What Is 'Honey Sex' And Why Is It Bad For You?

The Israeli Health Ministry is cautioning citizens against a new erotic stimulant known as "Honey Sex." Available in pharmacies and natural food markets, the product has been found to contain the chemical Sildenafil, the active ingredient in Viagra.

Valuating Your Personal Currency
Experts Blog

Valuating Your Personal Currency

Currency valuation is big business. There are lots of very smart people in the world running calculations, hypotheticals, and analyses every day to determine the value of the dollar, the yen, the euro etc. But what we are talking about today is very different. I want to talk to you about your personal currency. Your personal currency is your attention, your intellect, your creative capacity. It is your time, your energy, your health and your love.

Increase Your Strength By Reducing Your Vulnerabilities
Experts Blog

Increase Your Strength By Reducing Your Vulnerabilities

At times we can feel as though our emotional reactions take control of us and we have no choice but to follow in their destructive path. The truth is that everyone has the ability to be in control during difficult times and that it takes work to get there. Part of that work is reducing your vulnerabilities so that you can feel stronger and more able to face life.

autism awareness
Today, April 2, is World Autism Awareness Day.
Love Buzz

Love Bytes: Autism Is On The Rise In Children

Can a Facebook app tell you if somebody has an STD? 9 "good" reasons to cheat. What two hours with a male escort can teach you. What exes can teach you. What Grindr can teach straight women. A second or third marriage isn't necessarily doomed. Being in love with love is bad news. Moving in with someone is tricky. Six places to get it on outside of the bedroom.

condoms in assorted colors
What's your condom IQ?
Love Buzz

5 Things Everyone Should Know About Condoms

The "how to" for condoms seems pretty simple, but as with all sex-related necessities, some complications may arise. Luckily for all of you who didn't get a complete rundown of "Captain Condom" in your high school health class, here are a few must-know facts about those little love gloves to keep your sexual sailing as smooth as possible.

woman eating salad
Follow these tips for more energy and skin that glows!
Video

Health Help: What Does 'Eating Well' Really Mean?

March is National Nutrition Month, and while most of us have a vague idea about what it means to be healthy and eat well, we may not know exactly what we should be doing on a day-to-day basis. In this video, YourTango Expert Nicole Burley offers some concrete suggestions for eating well this month.

Does Calories In Vs. Calories Out Equal Weight Loss?
Experts Blog

Does Calories In Vs. Calories Out Equal Weight Loss?

I would like to talk on a myth I hear often and that is the myth of Calories In vs Calories Out = Weight Loss. This one is tricky because, yes, if you eat excessively, you will gain weight, that is not a myth...however, the Calories in vs Calories out is deceptive! We are made up of far more than just calories.

The Top 5 Excuses I Hear At The Gym
Experts Blog

The Top 5 Excuses I Hear At The Gym

 By Andy Berman for Galtime One of the things that I love about my work is that I get a first-hand glimpse into how people think. I am a trainer first, an observer second, and a student of human behavior third. And, I have started to understand how people think about their lives and priorities and why. I am going to let you into my life for a few minutes by sharing some of the most commonly used phrases about "why I can't work out". Bare with me as I review in no particular order...