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5 Steps to Advocating Your Health Concerns
Experts Blog

5 Steps to Advocating Your Health Concerns

One of the most miserable feelings in the world is the feeling of not being heard, especially by someone whom you are seeking help or just trying to understand you. That's how I felt a couple years ago when I visited my fourth OB/GYN in 1 1/2 years. Yep, that's right. I said FOURTH! I am happy to say that I am in love with this doctor's clinical ability and more importantly her ability to listen, hear, and get me!

DO YOU KNOW YOUR TESTOSTERONE LEVELS?
Community

DO YOU KNOW YOUR TESTOSTERONE LEVELS?

How are your testosterone levels? Low levels of this critical hormone can cause weight gain, sexual dysfunction, depression and a host of other problems. These symptoms aren’t a necessary part of aging. With proper hormone balancing, your 50s can feel like your 30s: full of life and possibility. Come in today and check your testosterone levels. TESTOSTERONE: THE MOST IMPORTANT MALE HORMONE

Do you know how old your cells are?
Community

Do you know how old your cells are?

If there was a way to test your cells and find out your actual biological age, would you be interested? Age is much more than just numbers on a calendar. Our genetics, the way we care for our bodies and even environmental factors have an important impact on how the body ages. Finding your biological age can help you find and correct lifestyle and nutritional choices that speed aging, slowing the clock and leading to better overall wellness.

“How’s That Lie Working For You?”
Experts Blog

“How’s That Lie Working For You?”

Soon after we got married, my husband and I agreed we would only dine out two times per week or less. Such an agreement worked lovely for me as I consider myself to be ‘healthy’ and enjoy indulging in foods outside our kitchen. We decided on just two nights because we were concerned about the cost of eating out. Not just the financial cost, mind you, but the health cost as well. My new husband and I are well aware that most restaurant foods are often loaded with salt, oil, sugar and calories.

The Three Foundational Pieces to a Happy and Successful Life
Experts Blog

The Three Foundational Pieces to a Happy and Successful Life

We can’t control everything that goes on in our environment. We can’t control when things are going to go completely south just as much as we can’t control when we might suddenly hit huge success. We work really hard in our lives for various things and then one day our mother gets cancer or, conversely, we win the lottery and BAM! If we don’t have a solid, deeply rooted foundation we can get knocked so far off course it’s not even funny.

pregnant woman at the gym
Did you exercise during your pregnancies?
Love Mom

Exercising While Pregnant May Boost Your Baby's Brain

It's no newsflash that staying active and healthy while pregnant is the best thing for both mama and baby. But did you know that exercising while pregnant might actually boost your baby's brain? The New York Times recently covered a new study that suggests pregnant moms who are physically active may produce babies with more mature brain development.

DO TELOMERES HOLD THE KEY TO AGING?
Experts Blog

DO TELOMERES HOLD THE KEY TO AGING?

We all know diet, exercise and stress management are essential to aging well, but you may not know why. Researchers recently discovered a potential reason. Making healthy lifestyle choices can lengthen your telomeres (protective end caps on your chromosomes) helping your cells to age more slowly. Aging is a part of life, but it is something you can control. Feel younger, look better and defy time by learning the essential principles of anti-aging.