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3 Easy Steps To Enjoy Children
Experts Blog

3 Easy Steps To Enjoy Children

Imagine a scene where you are laughing and having fun with the children in your life?  Can you picture the joy you will feel when there is no stress or  disharmony?  Is it possible to have that quality time with your family and children in your circle of influence?  You will think more positively after you have read these three easy steps to really enjoy children.

Red Alert On Resolutions - Make Progress, Not Promises (EXPERT)
Experts Blog

Red Alert On Resolutions - Make Progress, Not Promises (EXPERT)

  A lot is written about resolutions.  My first thought is, DON'T MAKE THEM (but we won't really go there).  Most of us set out with lofty, admirable goals, and, quite frankly, without a clear way to accomplish them.  Time passes, and with it our good intentions lose momentum.  All too often, a feeling of guilt sets in.  "How difficult is it to...?" you ask yourself.  "I'm a smart person.  At work I am more than com

Stressed out by being with family?
Experts Blog

Stressed out by being with family?

Happy Holidays! I can’t believe another year is drawing to a close. It is an interesting time of year for me in particular, because my birthday and the holiday season hit all at once, and I find myself spending a lot of time in introspection during the month of December. So, in today’s post I wanted to share a realization that I had and a method to help you feel the love from your family during the holidays, especially when so many of us are dreading being around our family for more than several hours.  

5 Healthy Ways to Get Through Holiday Craze!
Experts Blog

5 Healthy Ways to Get Through Holiday Craze!

I’m the first to admit I have some strong opinions, some of which have been wildly popular, and others absolutely not. That could be because we have been indoctrinated into a modicum of agreement on what’s polite, etiquette or even appropriate when it comes to giving unsolicited advice. Or (my suspicion is) we are simply afraid of the truth. However you look at it, the consequences for such straight talk can be stringent; tribal ostracization, social paralysis or, worse, no one likes you and you die alone.

2 Reasons Why Time-Outs Don’t Work
Experts Blog

2 Reasons Why Time-Outs Don’t Work

Failed time-outs can be a huge source of frustration for parents and teachers, making them question their skills and abilities, and leading to the belief that they need to escalate severity to get consequences to work. This can easily result in stronger and stronger reprimands, lectures, and even yelling, along with more and more drastic and punitive consequences. This is typically a recipe for disaster. There is a much better way. Really understanding why time-outs don’t work is the place to begin.

Family Magic Begins In This Room (EXPERT)
Experts Blog

Family Magic Begins In This Room (EXPERT)

There is a magical room in your home. In this room people learn, grow, speak, listen, think, make choices, accomplish, laugh, cry, prepare, clean, play... and, oh yes, eat. It is your kitchen and it is a space where people and relationships can blossom and thrive. How many of you are enjoying the magic that occurs here?  

4 Ways to Propel Success in Challenging Children
Experts Blog

4 Ways to Propel Success in Challenging Children

So many kind and thoughtful parents are trying so hard to simply have a lovingly positive impact on their child, only to see the child slip further and further into the realm of being “challenging.” This is so prevalent, even among the best and brightest parents. Difficult child behavior comprises a quiet epidemic – the kind that brings so many to their knees.

7 Tips To Help You Prepare For The Holidays
Experts Blog

7 Tips To Help You Prepare For The Holidays

Like Ram Dass says: You want to see how together you are, go spend some time with your family! This sentiment is particularly apt during the holidays, when emotions run high and painful memories are easily triggered. Especially if this holiday things are different than you would like them to be: i.e. you’re single (again), newly divorced, bringing someone home your family can’t stand, or maybe you simply dread the same old story your family dynamics dose on when you get together.

Why To Discipline But Never Punish Your Kids
Experts Blog

Why To Discipline But Never Punish Your Kids

Suppose your child has left Legos all over the living room again!  Can you picture the chaos? Can you feel yourself become frustrated immediately?  Are your shoulders  instantly stiffening just thinking about the scene and the consequences?  And this was just pretend.  What happens when you are right in the midst of inappropriate behavior? Ponder What Discipline Really Means

Propel Your Child To Greatness With A New Approach
Experts Blog

Propel Your Child To Greatness With A New Approach

There is a quiet despair among so many loving, smart, and deeply caring parents. They so desire to see their children manifest their greatness, to use their intensity well instead of having it go awry, and too often they see their best efforts to inspire respectful and responsible choices slip away to further levels of frustration.

Eating Together
Experts Blog

Eating Together

People with Diabetes often feel isolated at dinner time as they eat one thing and the rest of the family "enjoys" their dinner which consists of foods laden with too many carbohydrates for them.  Many families have these separate meals because they believe diabetic friendly meals are difficult to prepare, too expensive, or will not taste good.  I invite you to visit our website where you can watch videos of Tova preparing diabetic friendly meals that are delicious, easy to prepare, and reasonable cost.  Remember, t