A recent reader survey showed exercise as one of the top three ways to get over an ex.
Eighty-five percent of readers in a recent YourTango survey said they struggle with breakups and could use a "breakover"—aka an internal and external makeover aimed at helping them move on. One of the best methods to a successful "breakover" is through exercise—in fact, survey respondents listed exercise as one of the top three methods for getting over a breakup.
Plus, 10 ways to know you've been put in the "friend zone."
What you can tell from his medicine cabinet. Online dating tips all women need. Slut-shaming from Joan Rivers. How to know you've been put in the friend zone. How to give a naughty gift. How introvert-extrovert couples can succeed. Love lessons from romance novels. Don't judge all men by a few crummy boyfriends. How yoga can improve your sex life. What to do when the sex is terrible. Some interesting "facts" about post-coital passing out.
Want a little Einstein around the house? The role of genetics in intelligence—i.e., the extent to which our smarts are inherited—has long been an academic war zone. What can raise your child's chances? There's no single best recipe, but studies prove that keeping TV out of the nursery, shelling out for music lessons, breastfeeding, having a big library, and withholding cookies are just a few ways to boost your child's chances of success.
Many women are reporting that they've experienced a touchless "yoga orgasm."
"The first time it happened to me I was in Sharon Gannon's class at Jivamukti, and I was in forward bend," says Kelly Morris, a yoga instructor with a cult following at the Shala Yoga House in New York City. "I was breathing and concentrating and suddenly, 'Whoa!'"
Care2's resident "loveologist" discusses how exercise can improve your sexual stamina.
There is no better way to wake up your libido while increasing your sexual stamina and activity than by adding regular physical exercise--cardio conditioning, core strength training, muscle building, and flexibility--to your daily routine.
Learn to say "no" to the last slice of your mom's famous pumpkin pie this Thanksgiving.
Is your mom trying to stuff her famous apple turnovers in your mouth even though you're on a no-carb diet? Are your boyfriend's coach potato tendancies rubbing off on you? Exercise Your Way To Better Sex
In this video, YourTango expert and health coach, Nicole Burley shares her philosophy on getting healthy even when your family isn't on board. Your friends will hit the gym with you once they see your new body. Jealousy can be a motivator!
This video won't make the pounds magically disappear, but it will help motivate your next workout.
Not one of those women who hit the stairmaster seven days a week? Still looking to get in shape, but hate the trudge to the nearest gym? What Your Sex Life Can Tell You About Your Health
In this video, YourTango expert and wellness coach, Nicole Burley, has just the thing to get you off the couch, on the cardio equipment, and into a healthier lifestyle. No matter what your workout preferences are, finding the right motivation is half the battle.
How do you say 'no' when your significant other offers you the last cupcake?
Does your partner like your curves, but you want to stay slim and healthy? YourTango expert and health coach, Nicole Burley, gives the advice you need to get him or her on board with your weight loss. In this video, you'll learn how easy it can be to share your passion for a healthly lifestyle without compromising your relationship. 10 Tips For Losing Weight As A CoupleCouples yoga, anyone?
You're always dieting and you just can't shed the pounds.
The number one reason my clients come to see me is weight loss. They’ve tried diet after diet losing the weight and then gaining it back. Exasperated and frustrated they finally seek help. After more than 10 years of coaching I found some common threads for the lack of success at weight loss and weight maintenance.
1) Your Behaviors/Relationship with Food
Sex and superfoods are some of the secrets behind Kourtney Kardashian's fit post-pregnancy body.
New mom Kourtney Kardashian says she's never been happier…or healthier. Now that son Mason has stopped nursing, she's been able to get her exercise routine back on track, and she says she feels amazing, especially when she's rocking a bikini! "I'm really excited to offer some advice, particularly to new mothers. I'm proof that even after having a baby, you can look better and sexier than ever!"
The tricks to getting off that diet roller coaster and enjoying life.
1. Step Away… From The Diet Food!
“Foods” like diet sodas, 100-calorie snack packs, anything low fat, no fat, reduced fat… they are all programmed to destroy you. Only eat real food. Real food grows on a plant (vegetables, fruits, whole grains, beans, nuts, and seeds) or comes from an animal. Real food is nurtured by the sun. Real food is not processed, packaged, pasteurized or chemicalized. It has nothing is added to it, and nothing is taken away.
