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girl insecure about sex in bed with guy

How To Banish Your Sexual Insecurities

Stop worrying about waxing, cellulite and his exes! Love yourself and become sexually secure.

Sex can breed a lot of things – familiarity, contempt, intimacy, orgasms, babies, hysterically awful stories to tell your friends… but the association with sex I want to address this week is insecurity.

Lose the Diet Mentality and Find “Thinner Peace”

Lose the Diet Mentality and Find “Thinner Peace”

Are you tired of struggling with your weight? End the battle with your body today.

Are you tired of struggling with your weight? End the battle with your body today. Are you tired of struggling with your weight? Ending the battle with your body is more accessible than you might think, and the answer to how may surprise you…Stop dieting. When I first heard this, I loved the idea of being free of the weighing and measuring and counting, and worrying. I had butterflies over the thought of what it might be like to never diet again. But I realized rather quickly, there’s a fine line between the butterflies of excitement and the butterflies of panic – and I was panicked.

How you feel about losing your virginity depends… are you a guy o

How you feel about losing your virginity depends… are you a guy o

Do teens feel better after they have sex? It depends, are you asking boys or girls? Surprise results

Do teens feel better after they have sex? It depends, are you asking boys or girls? Surprise results How you feel about losing your virginity depends… are you a guy or girl? The morning after can be difficult no matter if you are a guy or a girl, but it seems to be more difficult for girls than guys. A study from researchers at Pennsylvania State University reports male university students' body images improved after having sexual intercourse for the first time, while the opposite pattern was found with females.

Finding the Perfect Diet Plan

Finding the Perfect Diet Plan

Learn how to transform your "diet" into a more effective "fuel plan" to fuel your body.

Learn how to transform your "diet" into a more effective "fuel plan" to fuel your body. I can hear you murmuring through the Internet already, even though you’ve read only the title of this piece. “The best laid plans…” you’re murmuring to yourself. Or perhaps you’re thinking, “There’s no such thing as a ‘perfect’ diet plan!” But some of you are saying to yourself, “Really? There’s something that can work for most everyone?”

10 ways to feel  "Pretty Enough" This Mothers' Day

10 ways to feel "Pretty Enough" This Mothers' Day

Do you feel unattractive? Mention your fat thighs to your children? Be beautiful this Mothers' Day!

Do you feel unattractive? Mention your fat thighs to your children? Be beautiful this Mothers' Day! 10 ways to feel  "Pretty Enough" This Mothers' Day The day after Easter I took a break and went to Ecuador. I had always wanted to see the Galapagos and it cordinated with a meeting my husband had in Guayaquil. It’s amazing what you see when you have no other objective than to enjoy. The overwhelming thing I noticed was women’s bodies and the way they moved. A lot of my work is centered with the media and everyone knows that the camera adds 10 pounds (the camera adds a lot of other things, too).

Worried About Swimsuits & Shorts?

Worried About Swimsuits & Shorts?

Worried about baring more body as weather warms? This year, face the season more confidently...

This time of year I hear lots of worries about the coming warm weather—specifically, about the swimsuits, tank tops, and shorts now called for. Suddenly, women start to fret once again about upper arm flab, the size of the thighs, weight overall. It doesn’t seem to matter exactly what shape a person’s in—the complaints cut across every age and weight category. Along with these worries may come plans for fasting diets, meal skipping, or things from weight loss informercials.

life-sized Barbie

Why Women Should Not Aspire To Look Like Barbie

Barbie might be a pretty doll, but she would make for a freakish-looking human in real life.

People say that if Barbie were a real person, she would have a 39-inch bust, an 18-inch waist, and 33-inch hips. Those measurements sound ridiculous, but the extent to which women would go to attain them is no joke. In response to the growing crisis of eating disorders, Galia Slayen, a young woman suffering from one herself, built a 6-foot tall, to scale model of a Barbie to show attendants at her school's National Eating Disorder Awareness Week how freakish Barbie would look as a life-sized person.

woman with plastic surgeon prepping for surgery

Woman Sets World Record For Most Plastic Surgeries Received

Cindy Jackson has gotten nipped and tucked 52 times and now serves as a plastic surgery consultant.

Ever since she was little, Cindy Jackson always felt like she had the wrong body and face. So when she came into some money, she looked to getting the right ones. Now, Cindy holds the record for the most plastic surgeries ever received—52.

Confidence is the Best Cosmetic

Confidence is the Best Cosmetic

A man wants to be with a woman who enjoys her food, her body, and her life with abandon.

I know a lot of women will not agree with me. I also am aware it might be wishful thinking, but I don’t think so. I have very candid conversations with a lot of men. So, I might be going out on a limb here, but I’m just going to say it. I believe the vast majority of men would rather be with a real woman, with womanly curves, who is comfortable in her skin and with her body, then a size four model type who is hiding in the dark and under the covers.

woman hiding under the covers after sex feel shame

Study: Women Feel Worse About Themselves After Losing Virginity

A college study shows how men and women's self-esteems fare after having sex for the first time.

A new study shows women are generally less satisfied with their physical appearance after their first time having sex. A man's self-esteem, on the flip side, generally goes up after losing his virginity.

woman in bed pleasure

5 Reasons Having Sex Is Better Than Being Skinny

Which is better, having sex or being skinny? We hope you chose having sex!

You can't tell me there is a female on this planet who hasn't tried to diet, or suck in, or shimmy into a pair of Spanx, all in the hopes of looking svelter—I for one have tried all three in spades. But I was still surprised when I read that according to a survey in by Fitness magazine, 51% of women would give up sex for a whole entire year if it meant they could be skinny. Say what?! Well gals, I'm the fat ambassador who has come to you to tell you that lean ladies have not cornered the market on earth-shaking, mind-blowing, down and dirty, can't walk straight the next day kind of sex. No matter what size you are, you can orgasm—and how!