Many women worry about sex after menopause—will it hurt? Will my sexual appetite vanish? The reality is that, while your body does change, you can have a vigorous, healthy sex life as you age. Today we came across an excellent, informative article about enjoying post-menopausal sex. Here are three tips for dealing with the your new body. 

Vaginal Dryness
Lower levels of the sex hormones estrogen and progesterone can make sex uncomfortable, and can cause tiny tears in your anatomy. Combat this with lubricants, regular sex (both with a partner and alone), extra foreplay, and, if necessary, prescription estrogen … Read More

Taking love and relationship advice from French president Nicolas Sarkozy might seem a little counter-intuitive. After all, this is the man whose wife left him after his public extramarital affairs. But taking sex advice from him? That's something we can endorse.

The froggy prez has been on a serious exercise regimen, and in the past 10 months has dropped nine pounds and two pants sizes. But there's a not-so-evident benefit as well: improved sex life.

Sarkozy's trainer, Julie Imperiali, revealed the secret to her performance-enhancing routine: focus on the perineum (the area between the anus and the penis or vagina).

"Sexual … Read More

From NBC11.com By Darlene Dunn

What you eat may help you enjoy sex more.

Marrena Lindberg, author of Orgasmic Diet, says a balanced diet -- along with plenty of high-grade fish oil supplements -- can help women reach full satisfaction more easily.

Lindberg's book discusses how following a good diet, along with exercising the pubococcygeus muscle can help women. The PC muscle controls urine flow and contracts during sex, and exercises can increase a woman's libido. Many women may know this type of exercise as Kegels.

The diet she suggests also includes a small portion of dark chocolate each day, … Read More