Being an author I spend a lot of time in front of my PC, my body almost still in the same position along the day, actually just like millions of workers in the world, and just like you. I write books and articles and emails, you write emails, notes, memos, reports, all day long, all week long. It takes a toll on our neck and shoulders.
Stress, fatigue, clenching teeth often or for a long time, braces (more and more adults get them!) can lead to several physical ailments such as headaches, neck & shoulders stiffness, muscular tension, tension in the jaws and TMJ. However, tension in the face shows and that does not make you look sexy, happy, or even pleasant and approachable! It is time to learn simple exercises to relax your jaws... Tongue to the mouth roof
Do you feel overwhelmed? Stressed? Need to pause for a moment? This mini-meditation is for those who find it difficult to meditate the academic way, and/or have little time to do it. Meditation is a powerful source of health and well-being. Even if you do not have enough free time to practice regularly and fully, a few moments of deep breathing while working on specific acupressure points are enough to help you calm down and center.
Your friend texts you about their frustrating day, your taxes have to be filed, the radio spouts news of another disaster somewhere, and you still haven’t taken your car in for its oil change. With the wonders of technology and high-speed interaction between us all, we’re finding it more and more difficult to keep our mental machinery chugging away at optimum performance. What you need is scheduled maintenance.
They are extremely stressed out - One of the biggest issues facing teens is not necessarily grades, peer pressure,parents, or drugs/alcohol, its stress. They wake up with stress, live with stress, then go to sleep with stress. Teens stress about everything that goes on each day. They stress about college, they stress about how they look, they stress about failing, they stress about their friends, the list goes on. Furthermore, stress directly impacts their level of confidence.
No matter how wonderful being in a relationship with someone is there will always be stressful times and challenges. Relationships reveal to us who we are and the personal growth we need to do. Stressors like: Worrying about money, the economy, your children, your job, etc. trigger the release of adrenalin and stress hormones such as cortisol. When chronically stressed, we tend to be at our worst in relating and coping. We often trigger stress in others which creates a reinforcing loop adding to the malaise.
By Danielle Miller for GalTime how can women tackle migraine headaches & what are the causes There are few things more impeding than physical pain. As migraine sufferers will attest, migraine headaches can cause the fast pace of life to slow dramatically and, many times, can even bring things to a screeching halt.
We all know that teens are moody. You remember your own teen years ... how intense your feelings were, how you soared to edgy emotional highs, and then plummeted down into stress and heartache over troubles that seem now insignificant. Depression is a different matter.
There is always something on TV to scare us. Hysterical articles in the media sell papers and attract eyeballs to websites, but usually exaggerate facts. If you listen without evaluating what you're being told, it's easy to become frightened. There's a reason why I don't usually waste time and energy on panic and drama.
our smartphone can help you ease your mind and reduce your stress level. Here are our favorite stress reducing apps, available for iPhone and Android phones. The best part? They are all free.
Have you seen our first lady lately? The White House must be treating her well because she is looking superb. We love our first lady Michelle Obama ... not just because she is the hottest first lady ever, but also because she has her husband's back.
Do you know that we don’t know how to take it easy? In our wired society of being connected via our cell phones, Wi-Fi, email and internet; we have forgotten the importance of just “being”. There is this urge to “do” constantly to the point that we feel lost if we are not doing something.
Conquering Worry Without anxiety the human race would be in big trouble. Since time immemorial we have had, as a survival mechanism, the ability to respond quickly and effectively to danger. Today few of us are being chased by wild animals or weapon-bearing cavemen. For many of us, however, our “fight or flight” response has gone haywire when we react to even the smallest concerns as if they are true emergencies.
Our physical and mental health is of the utmost importance and is what makes life really worth living. When we are strong and healthy, full of energy and life, we can do the things that we want to do, visit the places we have always wanted to visit and experience all that this wonderful life has to offer us. Put yourself first. Many of us are treating the person who is causing us stress better than we treat ourselves. That person could be a romantic partner, a friend, a co-worker or a boss.
When life hands me a very difficult time, and I feel defeated and overwhelmed, I enter a hopeless and helpless state of mind I think of as The Little Orphan girl. This is the way I felt, as a teen, when I lost nearly my whole family, father, aunts and uncles, between the ages of 12 and 18. Needless to say, I was devastated; and I also survived and eventually, thrived. But little orphan girl doesn’t remember that I made it through – she sinks into despair.