Tig Notaro’s recent cancer diagnosis shows how to battle cancer in a healthy way.
Tig Notaro’s recent diagnosis of cancer has shown how a celebrity deals with cancer: she talks about it. She has opened up and received support from friends and the world at large. Not all of us have the ability to receive such widespread support. However, there are equally healthy ways that all people afflicted with cancer can cope and maybe even thrive.
Practice mindfulness for 5 minutes a day to reduce stress and enhance your well-being.
How would you like to reduce stress and emotional reactivity, and increase focus and well-being? You can improve your health while you're at it. What if I told you that cultivating mindfulness can bring these rewards? There are even more benefits. Research suggests memory gains and relationship satisfaction are also associated with mindfulness practices.
A coherent heartbeat helps the brain to fight against stress, anxiety & depression.
Your heart is your best tool to reach that state of calm and stillness we all crave. Cardiac coherence is a very simple method, that can be used by everyone, in all circumstances. Based on breathing and visualization, it can have a ripple effect on your serenity.
To get in cardiac coherence, just begin by… breathing. Take several breaths, slow, deep breaths, in rythm with your heart beat, with a short pause after exhaling.
As we get older we start to feel the results of ageing caused by the decrease of hormone production. By the time men and women have reached the age of 50, we have lost at least half of their hormone production. For so many women who have chosen to bypass hormone replacement therapy for alternative therapy; the information found in John Gray’s book Venus on Fire Mars on Ice is highly useful. Teaches you to teach your body produce the good hormones naturally.
5 steps to start teaching emotional and social intelligence to your children.
How many times have you felt frustrated with your child’s behavior and simply exploded in anger, saying things that you regretted later? How many times have you asked yourself if you were in the right track raising your child?
I always ask my client’s parents what they want for their children as they journey into adulthood. It is very clear to me that they all want the same thing: a reliable, responsible and happy adult. Someone who is accomplished, emotionally balanced, socially and emotionally intelligent.
Eight tips for dealing with your anxiety and living a more peaceful life.
We are all in a time of high stress, and national disasters often bring up fear. If these fears are not dealt with, they can lead to “acting out” behavior, such as drinking too much or creating relationship, work or money problems as a distraction. To avoid these kinds of problems, follow these simple steps for resolving your fear and anxiety.
Next time you're facing a challenge, try a power object to help you achieve your desired outcome.
Olympic athletes wear lucky socks and bras, and keep four-leaf clover rings and lucky dinosaurs. These are just a few of the lucky charms, or power objects, I read about during the recent games. I'm sure we would find more if we had an opportunity to rifle through all the athletes' belongings.