Watch Stress Management Videos Here
20 Ways to Beat Holiday Stress
Experts Blog

20 Ways to Beat Holiday Stress

It's that time of year again that most of us look forward to ... cautiously! Though it’s supposed to be a Holiday Season which infers excitement and good times, it’s also a period that is fraught with stress and tension on so many different levels.  Most people want the next several weeks to offer a sense of joy, yet don’t quite know how to achieve it.

Making your holidays joyful rather than stressful is up to you
Experts Blog

Making your holidays joyful rather than stressful is up to you

The holiday season can be full of joy or full of stress, which is for you?  The difference between finding joy or feeling stressed during the holidays can come from the areas of emotion, physical activities, and diet.  How you deal with your emotions and how you emotionally deal with the holidays can determine whether you have joy or stress during that time.  For example, if you have relationship difficulties with family members or past hurtful memories, the holidays have a way of making you feel worse.  I remember a woman who felt generally happy through t

Can I Borrow Your Finger for a Minute?
Experts Blog

Can I Borrow Your Finger for a Minute?

Here’s a news flash:  stress can make you sick.   Maybe you haven’t gotten the message that stress can have a permanent effect on chronic illness.  Clouds your thinking, screws up your judgment.  Gives you the weepies and the angries.  Can take away your will to vacuum the house or cook a meal.  The effects of stress on the mood and memory components of your brain can get screwed up or even shut down.

4 Tips Hurricane Sandy Teaches Us About Relationships
How do you handle stress in your relationship?
Experts Blog

4 Tips Hurricane Sandy Teaches Us About Relationships

When we're in the midst of a crisis, the chaos and confusion drive out all thoughts of the impact on the relationship itself. You're too busy just trying to meet physical needs and to survive another day — emotional issues take a back seat. When the danger has passed, however, and you begin to pull your life back together, you take a deep breath and start to catch up to your feelings. It's during this time when relationships are the most vulnerable.

5 Ways Sex Makes Us Smarter
Exercise your brain cells with some sexual activity.
Love Buzz

5 Ways Sex Makes Us Smarter

Here's one major reason I studied communications as an undergraduate and not the sciences: Research seems to always contradict itself.

4 Stress Relieving Tips Celebs Use To Deal With Cancer [EXPERT]
Battling cancer doesn't have to be done alone.
Experts Blog

4 Stress Relieving Tips Celebs Use To Deal With Cancer

Tig Notaro’s recent diagnosis of cancer has shown how a celebrity deals with cancer: she talks about it. She has opened up and received support from friends and the world at large. Not all of us have the ability to receive such widespread support. However, there are equally healthy ways that all people afflicted with cancer can cope and maybe even thrive.

Make Your Heart Beat For Your Serenity!
Experts Blog

Make Your Heart Beat For Your Serenity!

Your heart is your best tool to reach that state of calm and stillness we all crave. Cardiac coherence is a very simple method, that can be used by everyone, in all circumstances. Based on breathing and visualization, it can have a ripple effect on your serenity. To get in cardiac coherence, just begin by… breathing. Take several breaths, slow, deep breaths, in rythm with your heart beat, with a short pause after exhaling.

Mars Venus Measures Who is more on Fire
Experts Blog

Mars Venus Measures Who is more on Fire

As we get older we start to feel the results of ageing caused by the decrease of hormone production. By the time men and women have reached the age of 50, we have lost at least half of their hormone production. For so many women who have chosen to bypass hormone replacement therapy for alternative therapy; the information found in John Gray’s book Venus on Fire Mars on Ice is highly useful. Teaches you to teach your body produce the good hormones naturally.