Need a tip on how to be happy? Laugh yourself to better days and better overall health. What has made you smile today?
Do you de-value yourself in relationships? Do you often pick mates who are addicted to drugs and alcohol? If so, you might be a love addict. Personal development coach John. M Grohol offers you the signs to tell if you're a love addict and the steps to moving forward and learning to love yourself first.
This dating and life coach investigates the recent backlash against "Fit Mom" and how Facebook Envy may be damaging your life. Obsessed with knocking down people online? It's time to take a step back and think how great you are, instead.
If you've been married a long time and are dealing with a divorce, here are two tips to moving on.
We often use emotional eating as a way to "check out" of our stressful lives. This expert and life coach offers advice for more mindful snacking and mealtimes, as well as healthier ways to manage it all. Doesn't it feel good to take care of yourself?
Holding in your emotions can take a serious toll on your physical health. So listen to our personal development coach and be aware of both your emotional feelings and your physical self, because the two are linked, and you have to take care of one to take care of the other.
A life coach would agree that feeling like you don't deserve happiness will cause you to act our your negative feelings. Instead, work on your self-esteem to live the life you deserve. Helena Everdeen helps you figure out the steps to take for a productive and worthwhile life.
It can feel absolutely silly to tell yourself "I love you"... but it's so important to a healthy life. Be your own personal development coach and cultivate a strong sense of self and acceptance with this expert advice.
I talk to women all the time who are, well, sick and tired of being sick and tired of how their life is going. They are unhappy, unfulfilled, and just don’t see how life can change. Some of the reasons? They feel stuck behind the labels they’ve assigned to themselves. Mom. Wife. Sister. Grandmother. They are numbing themselves with food or alcohol or shopping.
Looking for love? Read this expert's exploration of how to find the right partner, and maintain a happy and healthy relationship.