How To Be A Winner At Losing Weight
Experts Blog

How To Be A Winner At Losing Weight

How many times have you lost and regained weight? Have you ever lost only part of the desired weight and never reached your goal? Self-sabotage is usually the reason. An ancient philosopher described it best when he said that the mind of man is like a ship on which the crew have mutinied and locked the Captain in the brig. Each crewmember takes over the helm at whim, and the ships goes round and round, onto the rocks, into the shallows, never reaching its destination.  

Dating Coach Advice: Is My Boyfriend a Narcissist?
Clue #4: Narcissists fantasize about being powerful.
Experts Blog

4 Clues Your Partner Is A Narcissist

Narcissists can be demanding, angry, and unforgiving, but they often hide these traits well. Check out these four hints from a relationship and dating coach to see if your partner is a narcissist.

Stop Me Before I Love Again!
Experts Blog

Stop Me Before I Love Again!

  Do you fall in love with the same person over and over again? The name may change, but when the honeymoon ends you find yourself in the same old rut with the same problems you had before. Even if you have a PhD and tell yourself that you know better, there you go again. You can learn from your past if you are willing to look below the surface.

Mike Rice's tough love
Is 'tough love' really love at all?
Experts Blog

Is Mike Rice's Tough Love The Right Parenting Strategy?

Mike Rice, the former coach of Rutgers University's men's basketball team, was fired for what some might describe as his 'tough love' form of coaching. But does this work as a parenting style? Does 'tough love' parenting raise responsible, well-behaved kids or does it simply emotionally cripple them?

Do We Need to Share EVERYTHING with our Mates?
Experts Blog

Do We Need to Share EVERYTHING with our Mates?

I was posed a question which I find interesting.  “Would you like to know if someone hit on me during the day?”  Not in a “this is sexual harassment, I need you to beat this guy down,” kind of way, but in a “would something like that be too much information to share,” kind of way.  The point of the question is essentially, “Are there some things we should not share within our relationship?”

sad woman
Want an amicable divorce?
Experts Blog

5 Tips For A Drama-Free Divorce

Divorces always seem to come in one of two packages: slightly amicable or miserably dramatic. Most people prefer the latter, yet are unsure of exactly how to achieve it. With that in mind, here are a few, useful tips to make your divorce far more pleasant than you originally expected:

When Your Partner’s ADD is Driving you Crazy
Experts Blog

When Your Partner’s ADD is Driving you Crazy

Many people are attracted to individuals with ADD for their zany sense of humor, imagination, creativity, charm and “out of the box” thinking. But for many couples those attractive qualities can sometimes fade in the light of untreated ADD. I receive hundreds of calls and e mails from frustrated partners of individuals with ADD (POADD’s) asking if I could please work with their partner in assisting with the various aspects of ADD that are affecting the quality of their lives and relationships.

woman nervous about her weight on a scale
If you think that a number on a scale can magically bring you happiness, think again.
Featured

I Lost 90 Pounds, But It Didn't Make Me Happy

When I was 18 years old, I thought that losing weight would make my life perfect. That's one of the side effects of dieting and hating your body for so long—you begin to assume that thin people have perfect, happy lives and relationships to match their perfectly petite waistlines...

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Are You Addicted To Sadness?
Experts Blog

Are You Addicted To Sadness?

The Numbers Are Staggering. In the United States alone, it estimated that 18.8 million people suffer from a depressive disorder in any given year. That translates into nearly 10% of the US population. Worldwide, that number is estimated at more than 120 million. According to the American Medical Association, more than twice as many women (estimated at 25% of the population) experience depression as men (estimated at 12%), regardless of racial background or financial status. 

5 Sure Ways to Know if the Man You’re Dating is a User
Experts Blog

5 Sure Ways to Know if the Man You’re Dating is a User

A man who is a user is truly not interested in you–only what you can offer.  All his initial questions relate to your job, career and income status.  Do you have a car? What kind of car is it?  What year, make and model?  Do you have kids?  Who lives with you?  These are all probing questions a man with a user mentality will ask, in order to see where he can fit in and take advantage of you.