As a life coach, I am often asked the all important question, “How do I develop self-confidence?” My answer is always, “One step at a time.” Let me give you an example. Sheila was extremely overweight. She had struggled with diets and weight loss programs for years. She would lose weight only to gain it back. Her self-confidence was chipped away a little more with each perceived failure.
Your body is the guardian of your heart, mind and soul. The physical may not be the most important part of our true essence, but until science fact catches up to science fiction, it’s the only vessel available for experience and expression. Our YourTango experts recently weighed in with tips on how your body image can bring more love into your life.
We all know that women are the healthier sex. We see the doc more often. We live longer. So why would we care what good habits guys use to stay fit? Because research shows that men have an easier time losing weight and finding happiness than women do, thanks to key lifestyle differences. Read on for eight of his healthy habits that are worth adding to your health arsenal.