You did this to me!
Experts Blog

You did this to me!

These words, this belief, are the biggest relationship buster I hear in my office. If a wife cheats, if a husband is cross-dressing, if a child is using drugs – those who are affected by someone else’s behavior personalize it. They believe that the other person is doing something to harm them, to piss them off, or to otherwise inconvenience them. There is the expectation, unrealistic as it may be, that “If you love me, you will (or won’t) do …………”

3 Ways to Rock Your Relationship With Your Body
Experts Blog

3 Ways to Rock Your Relationship With Your Body

Ok, I can imagine that when you read the title "3 Ways to Rock Your Relationship With Your Body" you may be thinking all sorts of things! And actually, to be clear, the truth is that YES, your sex life IS a major part of a healthy relationship. It's a way of connecting on one of the four levels any healthy relationship requires: physically, mentally, spiritually, and emotionally. However my topic today is much larger than that. Here's what I mean:

4 Steps To Take Control Of Your Sex & Your Life
Experts Blog

4 Steps To Take Control Of Your Sex & Your Life

Isn't it time you stopped making your partner or your current circumstances responsible for your happiness and sexual pleasure? The truth is, most of us unwittingly sabotage our pleasure by focusing on what we don't have or want more of.  When you are single, you crave a relationship, and when you've been in a relationship for a while, you often end up wishing you were alone or partnered with someone else.

Love Starts Within
Experts Blog

Love Starts Within

“Self love is the only way to a high quality love relationship. The quality of men and love relationships you’ve experienced is a direct result of the degree of love you have for yourself. Most of us only love the good sides of ourselves and wish we could disown the self-perceived bad sides. If you only love parts of yourself, you’ll find yourself with men and in relationships that aren’t satisfying.

How My Miscarriage Taught Me To Love Myself [EXPERT]
"My loveliness is now reinforced by the fact that I survived my daughter's passing."
Experts Blog

How My Miscarriage Taught Me To Love Myself

Then, last year, a week after Mother's Day, I finally figured out what authentic beauty was. On May 16th, 2011, I gave birth to and subsequently lost my daughter during my fifth month of pregnancy. During my pregnancy, I gleefully packed on 30 pounds, feeling plump and beautiful. My extraordinary weight gain became a thing of humor. I called myself the clumsy walrus on a daily basis.

5 Ways For Women To Be  Happier As You Grow Older
Experts Blog

5 Ways For Women To Be Happier As You Grow Older

The CHANGING Woman  Maturation is the growth and development of each person on life’s journey. The process is different for each person, yet there are some universal commonalities. We grow, experience life,learn and change. Here we focus on two stages of “Everywoman’s” life as she grows into the more mature stages as we know them in our times. “With each stroke of the Brush, an original New Shade of Color is Invented”

5Steps To Knowing What You Want
Experts Blog

5Steps To Knowing What You Want

Let's get clear about you. Our minds tell us many things, some are true some are not. We all want to be clear and feel connection to our true selves. Sometimes what that is can be confusing to us. Follow these steps to get clear: 1:Connect with your body.Notice sensations in your body and let these sensations speak to you. Your body doesn't lie. For example: If you have tension in your chest ask yourself, what this tension is representing to you. Usually body sensations are  physical reactions to something you are thinking about.

Is a Medically-Supervised Diet Right for You?
Experts Blog

Is a Medically-Supervised Diet Right for You?

You want to look beautiful for your wedding or some other event, and you want a guarantee of losing a certain number of pounds.  The truth is, the only way to achieve that is by doing an extreme diet that severely cuts your calories and having something help you to maintain that diet to reach your goal.  Which is why the feeding tube diet has its advocates and Jessica Schnaider chose it for herself.  But is it – or any other medic

Are You Fighting The Signs Of Aging? [EXPERT]
See the bright side of aging by focusing on how much you've experienced.
Experts Blog

Are You Fighting The Signs Of Aging?

How many of us have taken off our glasses to look in the mirror, examining the laugh lines that frame our eyes and the parentheses that frame our mouths. It's hard not to notice that some of the outward signs of aging are showing up more and more in your face and your body.

The Importance Of Self-Esteem For Lasting Relationships
Experts Blog

The Importance Of Self-Esteem For Lasting Relationships

Different people have different views when it comes to the idea of a romantic relationship. One clinical study stated that romantic love is basically one's unique emotional state of great calm, intense excitement, and improved well-being when the partner is present.  Scientists also believe that a romantic and loving relationship is powerful but an irrational addiction or attraction. They mainly characterize the feeling as a temporary phenomenon that is mostly comprised of sexual fantasies that easily diminish over time.

Facebook Syndrome: Do You Have The Disease? [EXPERT]
Your friends' lives aren't as perfect as they seem.
Experts Blog

Facebook Syndrome: Do You Have The Disease?

It's truly an epidemic. No, not Facebook. Facebook is a phenomenon designed to connect us in ways we never conceived of. It is truly the greatest medium for sparking new relationships and revitalizing old ones — from spying on old classmates to sending electronic margaritas, who would have imagined?! But what happens when we get too much of a good thing? We develop a deadly disease known as "Facebook Syndrome." Have you caught the illness? Check out the list below to see if you suffer from the following symptoms!

NLP
Why not get lost in a book that can help you better understand your mind?
Experts Blog

Take Charge Of Your Life With NLP

This book developed as an extension of some of the approaches developed in my therapy sessions. The first part of the book addresses how to cultivate grass roots self-esteem and the second part uses a slightly different approach to address phobias, addictions and psychosomatic problems. This format has also successfully been applied to treat depression and all forms of anxiety, although owing to space, this will not be explored in detail in this book. Enjoy the read and I'm sure you will begin to notice a greater understanding about your personality, your behavior and motivation, and why you act the way you do.