Are you afraid of doing something? Taking that risk and facing that fear could be the most rewarding thing in your life if you take a chance. A personal development coach of ours tells a story about one of the most rewarding risks she has ever taken.
PERSONAL DEVELOPMENT COACH
Magical thinking allows us to feel hopeful and happy in the face of hardship or fear. But this personal development coach has a reality check for you: it might also be stopping you from unlocking a life you really want.
Holding in your emotions can take a serious toll on your physical health. So listen to our personal development coach and be aware of both your emotional feelings and your physical self, because the two are linked, and you have to take care of one to take care of the other.
Skeptical about hiring a personal development coach or life coach? The rewards are greater than you think. This expert explains how coaching helped her reach her goals — and inspired her to return the favor to her clients.
When the journalist from Today.com interviewed me as to why Americans would pick 50 as the ideal age, I had a lot to say: "You're young enough to be famous or start an organic farm and still have the muscle tone to work eight hours a day. You're old enough to have wisdom but young enough that your parents are still alive so you have a generational experience. If you're tired, you can ask the young man on the bus to get out of his seat for you.
When you don't acknowledge your past, it can gradually creep up on you, especially in moments that pertain to family and togetherness, like celebrating holidays. Are you suffering from guilt or sorrow over voluntary pregnancy termination? Let this personal development coach guide you to a place of acceptance.
It can feel absolutely silly to tell yourself "I love you"... but it's so important to a healthy life. Be your own personal development coach and cultivate a strong sense of self and acceptance with this expert advice.
I blend hypnotherapy, life coaching, and grief counseling in my Life & Soul Coaching practice because they effectively provide stress relief for the body, mind, emotions, and spirit.
In tandem with a mental health professional, a life or personal development coach can help you set and reach your goals of personal healing. Working through a mental illness diagnosis is easier when you have a good team on your side.
Why is losing weight so difficult? A personal development coach talks about the emotional and mental issues at play. So many people feel ashamed about their struggles with body image: break free of the cycle and learn to love your whole self.
When one of the most powerful businesswomen in the world strikes an alluring pose for Vogue magazine, we have to ask: is there too much pressure for women to be sexy? Are brains nothing without beauty? An expert discusses the process of loving ourselves for what's inside.
Goals to motivate and inspire you are important, but don't let the idea of progress run your life. A personal development coach suggests you stop, relax, reflect and allow yourself to believe that everything is right on track.