Do you have trouble reaching orgasm during sex? Do you feel disconnected from the experience and have a hard time enjoying yourself? If so, you may want to turn to a sex coach for advice on how to spice things up in the bedroom!
Sex therapist and YourTango Expert Melissa Fritchle explains that it can be difficult for us to take the time and enjoy sex with our partner. "Enjoyable sex requires being present for what's happening," she says. "Helping your mind and body switch into pleasure mode so you can be present and connected with your partner is going to help its going to make sex a lot more fun." She suggests helpful tips on how to stay in the moment during sex and more easily reach orgasm. To help build these skills make sure you clear up your time. Don’t try to squeeze sex in between watching a show and doing the dishes. Give yourself a decent amount of time to enjoy sex. Give yourself time to relax and actually get into your sex time. Also try to transition into sex. You can take a shower beforehand or even light some candles to let your partner know that you're ready to have a good time.