Do you take the term "comfort food" to a new level ... eating to soothe your pain? If so, you aren't alone. On A Diet? Why You Should Eat (Some) Junk Food
In this video, therapist, wellness coach and YourTango Expert Kris Henderson offers ways to to cope with negative emotions without sacrificing your nutritional health, explaining that emotional eating is a vicious cycle: you eat because you feel bad and then you feel worse because you eat.
More from YourTango: Why Can't We Have It All (And Should We Just Stop Trying)?
"The first thing I want you to do," says Kris, "is ask yourself if you're physically hungry." Help! My Skinny Friend Thinks She's Fat
Want to learn more? Check out the video above.
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