Do you hate dieting? If you think the hardest part of losing weight is saying "no" to your favorite foods, you're in for a treat ... literally.

In this video, therapist, wellness coach and YourTango Expert Kris Henderson explains how you can strike the perfect balance between eating what you love and losing weight. Body Image: Help! My Skinny Friend Thinks She's Fat

"Research consistently points out," says Kris, "that when you make a specific food group off-limits, it's almost like you're revving up that craving engine." So, if you want to lose weight, don't deprive yourself!

Want to learn more? Check out the video above.

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