When life hands you the unexpected it can be hard, but starting over can be even harder. Our personal development coach gives you 5 tips on how to get a jump on starting over and loving your new life.
No matter how much time has past since your last relationship, you might be thinking about starting to date again. Are you ready to find someone new? Maybe you think you are, but here are some signs that you’re definitely not relationship material yet.
Your heart is pounding, it’s racing. Your mind is mush. It’s hard to think. Taking a deep breath, you try not to cry or show any emotion. There is a slight tremor in your hand. You feel like crap and are worried you look like crap. The internal dialogue goes: “Oh please dear God don’t let me cry in front of him! Breathe, just breathe. What if I start crying! I don’t want to cry! I hope he doesn’t look good. Maybe I’ll see him and feel nothing. OK, my coach said just look him in the eye and ask how his trip was. I just have to remember the words.
When I was a kid I figured Nature was basically a guy thing, the same way I supposed wearing wigs, for example, was primarily a girl thing. That’s probably because when I was growing up it was men who did things like: hunt, spear, shoot, capture and in some cases kill while the females stayed let’s say, nearer to the hearth (or shopping mall).
Many people find that they are coaching informally because others naturally gravitate to them for advice. Do you enjoy motivating others and helping them to be their "best selves"? Does working with others energize you? Are you doing what you want to be doing in your career? The answers to these and other questions will help to determine whether you should consider becoming a coach.
The following was originally published in Examiner.com: Get a new perspective for 2013. It's now February but it's not too late to start changing your mind towards a healthier mindset. Just like exercise, how you perceive and think about the world can affect your sense of well-being. Here are some titles to get started:
As we leave 2012 behind, and begin 2013, it helps to set our intentions for the upcoming year, while taking the time to reflect on where we have been. The following 4 steps provide us with a guide to developing a mental blueprint for achieving these intentions and thriving in 2013.
The New Year is right around the corner and with that comes the opportunity for you to create some big changes in your life. Let’s face it, most of us make all sorts of resolutions when the New Year rolls around and most times, they never really stick. As Chicago’s resident gay dating coach, this time of year is always fairly busy for me because I have guys who really want to make changes towards finding their ultimate happiness.
By Terri Trespicio, for GalTime.com Could you talk a little about what to wear on a date? How important is it to be comfortable? Also, if I'm dressing up to appeal to someone else, am I kind of not being myself? I tend to look somewhat casual, but if I dress up too much than perhaps I'm sending a false picture of myself. --Jenna P., Boston, MA
I get bombarded with how I don’t want to look my age. Well, why not? And, people have always said “act your age.” Well, why should I? I raise these points because people have pre-conceived notions of how we’re supposed to deal with aging and what we should look and act like. I invite you to throw all of those preconceptions away and hang in here with me while I advocate for change and reinvention at any age.
Have you ever heard the sound of the shofar? Its sounds is one that you would remember, whether the short blasts or the longer sustained blast that goes on over many seconds. This ram’s horn sounds one hundred notes a day during Rosh Hashanah, the celebration of the Jewish New Year.
Ex-NFL star, Michael Strahan, will be Kelly Ripa's new Regis Philbin. Well, sort of. Just like Regis, your ex is irreplaceable. But while you won't have the exact same relationship with a new person that you had with your ex — there may be similarities or patterns that crop up. Here are 5 lessons from Kelly Ripa's process of finding a new co-host that can be applied to "replacing" your ex!
Everyone knows that once you get married, there are certain expectations you're supposed to follow. Expectations that make men feel like they have signed their lives away, and make women think that they'll never have to worry about being betrayed or alone. Once you're married there are "rules" such as, "You can't cheat.", "You can't flirt.", "You must love and be attracted only to your partner." What most people don't realize is that following those rules goes against the grain of our human experience.
By Marianne Beach, for GALTime The flowers are blooming, the grass is growing—meaning it’s time for some spring cleaning. But we’re not talking about clearing out your closet or freshening up your house. Nope, we're talking about spring cleaning your love life. Yes, you heard me. It’s time to wash that guy right out of your hair.
Spring is the perfect demonstration of the possibilities for our lives as the seasons change and bring with it a new opportunity for a better day. Spring has always been a magical time of the year because it is nature's illustration of whatever appears to be "dead and without life" can come alive once again. Single women can get a fresh start for spring by realizing that no matter how dismal their love life appears to be, in an instant, this can change with a correct change in mindset, approach and understanding.