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How Cell Phones Negatively Affect Your Sex-Life
What's happening on your cell phone isn't as important as what's going on in the bedroom.
Experts Blog

How Cell Phones Negatively Affect Your Sex-Life

Is your significant other more concerned about having a relationship with their cell phone rather than with you? Here's how cell phones negatively affect you and your partners sex-life and how to prevent it.

How to Turn Your Projection Around
Experts Blog

How to Turn Your Projection Around

Sometimes, we may identify a behavior on our part that invited a negative response. Other times, we get negative responses even though we have done nothing. Many times, however, it is important to see what thoughts we have been thinking or what belief system we are unwittingly seeking confirmation for. Remember, we get back what we put out. To see another person as a mirror of what you are believing, thinking,

african american mother and daughter
Love your kids? Love your body.
Love Mom

Your Bad Body Image & Your Kids: A Dangerous Combination

In all my years as a parent educator, I have never met parents who earnestly wanted to hurt their children. Most parents sincerely want to encourage and empower their children to lead strong, successful lives. However, it is their lack of mindfulness that defaults into old patterns and belief systems that teach their children harmful messages rather accidently.

7 Ways To Overcome Mental Obstacles To Self Confidence
Experts Blog

7 Ways To Overcome Mental Obstacles To Self Confidence

Imagine your life as a journey with many crossroads, detours and alternate routes as you head towards your destiny.  I truly believe that each one of us is born with a destiny plan and a mission on this earth. As I work with global families, I stress the importance of keeping a mental image of confident success as you struggle to learn the daily tasks of life. As humans travel along the journey of life, it is natural to encounter obstacles and roadblocks. Many of us get “stuck in the mud” and can’t figure out what to do, so it is easier to just stay stuck. Developing alternate plans or routes will help get you back on track. The Universe Rewards Positive Movement

Tips for Improving Your Mindset
Community

Tips for Improving Your Mindset

The Law of Attraction isn't just a myth. Maybe people believe in the notion that if you put good energy and thoughts out into the universe on a daily basis, that is what you'll receive in return. Putting this into practice is easier said than done but that doesn't mean you can't give it a shot, especially if you've been down in the dumps lately or recognize that negative thinking has taken too strong of a hold in your life lately.

happy attractive black couple
Couldn't your relationship use a tune-up?
Experts Blog

Relationship Repair: How To Fall In Love All Over Again

Our emotions are like most things. They're not bad, except in excess. It is natural to experience anger, fear, anxiety, disappointment, resentment, judgment, and guilt ... on occasion. However, negative emotions become all-consuming, toxic, and devastating to our emotional health and our intimate relationships if we fail to deal with them effectively.

Encouraging Words To Build Confidence (EXPERT)
Experts Blog

Encouraging Words To Build Confidence (EXPERT)

Words can hurt or heal. Choose the words you say so your voice will be one of encouragement and praise, rather than demeaning and negative. Change the way you talk to others, and change their lives and yours. Empower those you incounter with encouraging words and phrases. I want to share a story with you about why I am so driven to teach, guide and mentor parents, coaches, counselors, police, teachers and other adults who are in a position to work with young people. Tell Me The Words To Say

Courage To Make Changes In Life-Overcome Fear (EXPERT)
Experts Blog

Courage To Make Changes In Life-Overcome Fear (EXPERT)

  Are You Afraid and Frustrated? If you are having difficulty turning problems into opportunities, you may be discouraged. You may have a need to build your self esteem in order to overcome fear, doubts and frustrations that are impacting the life you deserve to live. Having courage does not mean that you are free of fear, despair, doubt, frustration or discouragement.It does mean that we are able to meet life's challenges and move forward. Courage is Movement Forward

How To Be Good To Your Heart
Experts Blog

How To Be Good To Your Heart

While I was at the IFM Convention a couple of weeks ago, I got to listen to Dr. Mimi Guarneri, a cardiologist from Southern California and the winner of the Linus Pauling award this year for her outstanding work. I just finished reading her book, The Heart Speaks, in which she talks about her journey from being a type A, by-the-book cardiologist to someone who has grown to appreciate and respect the power and influence that thoughts, feelings, emotions, and a sense of belonging have on heart health.

Sharing Your Negative Feelings & Bringing Him Closer
Experts Blog

Sharing Your Negative Feelings & Bringing Him Closer

Do you find that you have a pattern of trying to hide your negative feelings from a man who isn't treating you the way you wish he would? When we women love a man and feel that his feelings for us are not as strong as ours are, we feel A LOT of intense, scary feelings, most of which are negative. We are bitter, sad, scared, anxious and even angry. We also feel like we have to hold these feelings inside. We feel we have to stuff them down, keep them under wraps, so that our man doesn’t get turned off by our draining emotions.

The Key To Resolving Affairs
Ignorance isn't always bliss.
Experts Blog

The Key To Resolving Affairs

It can take less than three hours to have an affair. Yet once your affair becomes exposed, you can pretty much count on that sooner or later it will be public knowledge. You will fairly quickly start to feel that the topic will never end. You will find yourself drowning in a sea of endless repetitive questions, countless accusations and threats. Your name will be nominated as the favorite person to gossip abouut in your community. All this reflects the truth that affairs are much easier to get into than it is to resolve them within a marriage.

Are You Dancing On The Beach Of Life?
Experts Blog

Are You Dancing On The Beach Of Life?

Dance on the Beach of Life! Sometimes in our lives we reach rock bottom. We experience what we call hell. For each of us it's dressed up differently, but for all of us it is dark, tough and devastating. This hell can be our awakening. Some people call it a break-down; I believe it is a break-through. This was the sequence of my hell over three months.     * My second marriage failed * My business failed * My youngest daughter left me to live with her Dad * My health failed

Letting Go is Hard to Do
Experts Blog

Letting Go is Hard to Do

Dear Dr. Doris, I broke up with my fiancé about 2 years ago, yet I still feel a lot of anger and resentment towards him and this whole mess it made of my life and our future together. I’m dating someone else now, yet I find myself still talking about my issues with my ex. I’ve had one prior long-term relationship. Before now, I never had any issues like this. Why is it so easy for other people to just let go of things like this? I just don’t feel anyone can turn emotions and feelings on and off by thinking or wishing it so.