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forgiveness
Forgiveness is a positive step in moving on from your past.

Forgiveness: A Powerful Tool After A Breakup

Get the real story about forgiveness and how it can allow you to heal and let go of your ex.

We've all heard about how important it is to forgive. This might be a lesson that your parents or religious and spiritual leaders taught you when you were a young child. In most people's minds, "forgiveness" is something kind and beneficial. It is also expected. As great as forgiveness is, few people genuinely do it.

moving on
Getting over an ex from the past is the first step in mending your heart for the future!

6 Steps To Get Over Your Ex

Moving on isn't always easy, but there are some ways to make it a little less difficult!

A woman wrote to me today asking for some guidance. She said she was having difficulty moving on after breaking up with her boyfriend, even though the relationship wasn't working.

post breakup haircut
Can a new hairstyle really help you move on from an ex?

Can A Post-Breakup Haircut Help Heal A Broken Heart?

One Expert tackles the question: can changing your appearance help you get over your ex?

Many pop culture examples point to the external "breakovers" women engage in following a breakup. Is there really something to this? Can cutting our hair or buying a new outfit help us get to a place of being "over" an ex?

moving on
On this Valentine's Day, why not forget the guy & treat yourself?

Forget A Guy In Just 7 Days!

This Valentine's Day, spend a week fully getting over your ex! Here's how...

Breaking up is hard to do. Even when they guy you're breaking up with was never technically your boyfriend. This Valentine's Day, show love to yourself by making the decision to move on. Here are 7 days, and 7 ways, to get over your ex.

Will Erasing Your Ex's Footprint Mend Your Broken Heart?
Cheers to healing your heart strings pronto!

Will Erasing Your Ex's Footprint Mend Your Broken Heart?

Does out of sight, out of mind hold true for breakups?

You’ve removed any pre-breakup photos from your frames, packed up every picture, re-gifted your teddy bears and torn up your love notes! So why after virtually erasing your ex... are you still struggling to mend your broken heart? Despite your efforts to rid your environment of every physical aspect of your ex, relationships leave you with emotional inventory that can’t be cleared with a keystroke like the history cache on your computer.

Find The Courage To Finally 'Let Go'
Let go before the dark settles in and over.

Find The Courage To Finally 'Let Go'

How proactively choosing to 'let go' can do wonders for your life!

We’ve talked about sucking it up and being awesome. But what about letting go? Does letting go mean giving up? Why should you let go?

faith
Having faith can allow a lot of light into your life!

Faith: A Step Toward Healing

Healing your heart means changing your outlook on things!

My eight year old son walks around with a box of rocks everywhere he goes and tells everyone that he is a geologist. When people ask if that is what he wants to be when he grows up, he always replies, "I am a geologist. I don't have to grow up to know what I am." This is the simplest example of faith. When you want something so bad and you can say you have become it or have received it, you have acquired faith. Retaining faith is when you can truly believe something in your heart, even when others doubt you or you feel your world has fallen apart. Some people may call it the secret or the power. Whatever you feel comfortable calling it, it simply is pure faith.

I Can't Stop Thinking About My Ex!
I Can't Stop Thinking About My Ex!

I Can't Stop Thinking About My Ex!

What to do when you're hung up on a relationship that once was.

What happens if you can't stop thinking about your ex-boyfriend or girlfriend? If the relationship ended badly, how are you supposed to move on to a positive dating future? And, how do you keep the ghosts of your exes out of your new relationship? Will Men Date Divorced Women?

Dear Dr. Romance: He Takes Advantage of My Affection for Him

Dear Dr. Romance: He Takes Advantage of My Affection for Him

When a man takes advantage of your affection, it's time to get out and get going.

Dear Dr. Romance: I don't want to be here anymore. Be here on this earth that is, be here in this ole' body of mine. Perhaps you can help. I think I'm simply looking for some inspiration. Also, when I think about no longer being "alive"... I am comforted. This feeling of calm comes over me. That's not a good sign, is it? I'm over fifty years old. I would have to admit I am sad and perhaps frustrated, and yes, maybe a little angry. I'm sure there are people out there who do love me, however, they seldom show it.

Moving on & Looking Back

Moving on & Looking Back

Ellie shares her personal experience with moving on in her career and what it was like to look back.

I’m not nearly as emotional as I thought I would be. Sitting in the KPRC newsroom, a few feet from the desk I used to call home base as a reporter, I should be feeling more about my past. I’m back where it all started… isn’t that worth something? Two years ago almost to the day, I left KPRC and my comfort zone. I was certainly scared and not just a little naïve about what it would take to start a business, but I was also excited. It wasn’t just that I was starting something new.

grief candle
Take care of yourself. You still need to eat, sleep, and exercise.

10 Hints To Help You Handle The Loss Of A Loved One

Try these ten techniques when you feel overwhelmed by grief.

When someone we love dies it can be seem impossible to adjust. Our minds do not truly understand how to accept the idea that someone exists one day and is gone the next, never to return. We can be confused or frustrated by our reactions and not know what is normal. Here are a few ideas to keep in mind to help you to get through it.