How To Enhance Your Sex Life Using Your Imagination [EXPERT]
The imagination is a powerful thing.
Experts Blog

How To Enhance Your Sex Life Using Your Imagination

Imagine you are a chef, and this article is a recipe for enhancing your sex life. This recipe contains a variety of mind-body ingredients that will add additional excitement and fun into your sex life. The goal of this process is to help you create an integrated body-mind state in which you feel safe and secure enough to explore and enjoy your own sexuality. Season to taste. In other words, make it about what really lights your fire!

Why I Became a Helping Professional
Experts Blog

Why I Became a Helping Professional

by Dr. Lynda Klau All my life, it appeared that I was “on the right track,” so that by the time I was in my twenties I had achieved all of the trappings of conventional success: I was married, I had earned my PhD, was financially comfortable and traveled often. But always, deep within, I felt a haunting sense of incompletion—a pervasive longing for something I couldn’t name. 

Are We Living For Working Or Are We Working For Living?
Experts Blog

Are We Living For Working Or Are We Working For Living?

As a last argument in a debate, my best friend asked her husband: - “Are we living for working or are we working for living?” You can guess; the argument was about how much time they spend with working and how much they have left for the family. How many of us are in the same situation? The economy is quite challenging lately, we want to maintain, even flourish our businesses, no matter if they are currently small or large. We try everything what we can to make it happen; but for what price?

Change Your Mindset, Find True Love [EXPERT]
A positive mindset may be your solution to finding true love.
Experts Blog

Change Your Mindset, Find True Love

Your mindset is everything when it comes to helping you find love. I'm not just talking about romantic love. I'm talking about love, overall. Love is a state of mind that either is or isn't something you cultivate.

Mindfulness: The Art of Cultivating Resilience
Experts Blog

Mindfulness: The Art of Cultivating Resilience

Undeniably, sooner or later, we all have to deal with life’s realities—those hard surprises and “unknowns” that can literally change everything in less than a nanosecond. Imagine you’ve just been fired. Many of us would react to this situation in at least some of the following ways: “I’m terrified." "I should have seen this coming.” “I’ll never find another job in this economy.” “Am I going to be homeless?”

The Power Of Play
Experts Blog

The Power Of Play

I have a question to ask you. Amidst the hustle and bustle of your busy work and personal lives, when was the last time you played? Close your eyes and try recalling some of the happiest moments in your life: What might they be? Whether this memory is of you as a child or as an adult, chances are, they involved some sort of play.

mindfulness
Are you allowing your mind and body to relax?
Experts Blog

How To Practice Mindfulness During Sex

Have you heard the saying that sex can be a form of meditation? Annie Sprinkle, a performance artist and sexuality educator in the United States, combined the words masturbation and meditation to coin the word medabation. You, too, can practice mindful sex if you so desire. You may need to begin practicing these concepts of mindfulness outside of the bedroom, before being able to proceed to conscious sex.

Getting Down To Busyness
Experts Blog

Getting Down To Busyness

I’ve been delinquent in writing here lately, but it certainly is not because I’ve been lazy. Or maybe I have. A saying I ponder often is: busyness is a form of laziness. I know it is true for me. There is a never ending stream of “things to do.” Email, chores, clients to see, family duties, email, paying bills, keeping in touch with people, articles to both read and write, shopping, email, books to read, videos to watch, facebook, ema

5 Ways For Singles To Embrace Valentine's Day
Make a list of your significant relationships to feel the love this Valentine's Day!
Experts Blog

5 Ways For Singles To Embrace Valentine's Day

Valentine's Day is coming, like it does every year! A day that leaves some singles singin’ the blues while others go about their day pretending like it doesn’t even exist. It’s a day that some relish and others despise. All in all, Valentine’s Day sets the expectation that your relationship status defines who you are. I would encourage you to be mindful that you are not defined by your relationship status, it's certainly not your identity. As you read this article, I hope to impart a more open and positive way to embrace Valentine’s Day with grace and ease.

Dialogue with Your Partner
We need to develop relationships with our partners, friends, family and ourselves.
Experts Blog

Redefining Your Relationships

Many of us are looking to change something in our lives: Have less stress and anxiety, feel better, be happier, increase confidence, know our life path and more. Yoga and meditation are really fantastic tools to help us with these things and so much has been written on how and why they help. But if we really want to change our external world and not just our internal world, we need to take what we learn in our practice and bring it out into the world. The path to doing this is through a relationship.

resilience
Turn your negatives into positives with mindfulness!
Experts Blog

Mindfulness: The Art of Cultivating Resilience

Living resiliently represents a whole new way of being and doing. In this way, resilience isn't just for the hard times...it's for all times. Empowering us to live, love, and work adventurously in the face of change, it builds a well from which we can draw for the rest of our lives.

Sarah Jessica Parker
Experts Blog

Stop Trying To Be Supermom! 5 Tips For Finding Balance

How does the stress of being a busy mom affect us? We overeat, do not exercise, and of course our sex life goes kaput, as does our intimacy with our partner, our confidence and our self-esteem. More and more, we see mothers suffering from the deadly disease of perfectionism. You assume that to "do it right," you must execute all tasks flawlessly and ignore the need for self-care. In turn, we see higher rates of exhaustion-related illnesses, low self-esteem and partner-related issues, due to mother's burn out. It's time to drop the "supermom" ideal.