A look at how "the perfect woman's body" has changed over the years.
You could drive yourself crazy following fad diets, trying to sculpt six-pack abs or shooting to shed those final five pounds. Instead, why not learn to love your body just the way it is? After all, you may never achieve Jennifer Aniston's lean limbs or Halle Berry's perfect curves, but you're stuck with the body you have, so why not rock it? Below are some of the reasons we think you should embrace your body, cellulite and all.
One sure-fire way to improve your body image is to improve your overall health. Getting in better shape, eating healthy foods, and generally practicing a healthy lifestyle is your best bet for feeling good about your body. However, if you're like us, you're overwhelmed by the plethora of measures you can to take to improve your health. That's why we asked our experts to narrow down the list for us. Check it out below.
If you have a friend whose physique you envy, but all she seems to do is talk badly about her body, it can be pretty tempting to shake her and scream "What's wrong with you?!" Unfortunately, we all know, that's unlikely to help. In this video, therapist, health coach and YourTango Expert Kris Henderson offers her best advice about how to be supportive to your friend who suffers from low self-esteem.
Hate your hips? Whether they are too flabby, too bony, too narrow, too wide or otherwise unpleasant to your eyes, chances are most men find them attractive. Women waste an immeasurable amount of time sweating about body parts that men find sexy in any number of states. Check out this list to find out why you should learn to love your so-called flaws after all.
Hate working out? Join the club. While exercise is important, it isn't the only way to improve the way you look. In fact, there are plenty of painless ways to freshen up your appearance. Here are ten things you can do to feel better about your body without setting foot inside a spin class.
We can all agree it's important to teach our children to have a healthy self-esteem, to eat well, exercise often and love their bodies. The question is: how? Below are our experts' best tips for how to be a positive role model for your kids so that they grow up healthy, strong and confident about the way they look.
Let's face it: we could all use a little body image boost from time to time. In a world full of magazine covers telling us our abs should be flat and our booties should be round, how are we supposed to accept ourselves the way we are? Good news: our experts are here to help. Below are 15 easy ways you can learn to love your body starting right here, right now.