love and gratitude
Vamos Gringa! A Solo Female Journey
Experts Blog

Vamos Gringa! A Solo Female Journey

Traveling solo as a female has been one of the best things I have ever done in my life.  I recommend it to anyone.  In my 30s, when everyone else was getting married and having kids, I decided to love my single life.  When I decided this, everything changed.  I was able to look forward to the wonderful trips I took during those years.   Working on my own, I was always able to set aside 2-3 weeks each year.  It truly does not matter the amount of time but my advice is just do it.  Traveling solo has its highs and lows but when you return, truly you

Open Your Heart to Gratitude
Experts Blog

Open Your Heart to Gratitude

Gratitude is magical. It has the power to transform your love life. When your heart is open, you have more meaningful connections with dates and partners, you think positively and feel good about yourself, and enjoy the ups and downs of your love life more. Opening your heart to gratitude lets you come from a place of abundance, helping you attract the kind of love you desire and deserve. What gratitude looks like

Are You And Your Spouse Speaking The Same Love Language?
Is your husband showering you with enough attention?
Experts Blog

Are You And Your Partner Speaking The Same Love Language?

Do you shower your spouse with affection and they just don't appreciate it? If so, you and your partner may not be speaking the same love language. Read on as relationship expert Gina Senarighi discusses the five love languages, what they mean and how you and your partner can get on the same love page.

How To Deal With Depression: 4 Simple Solutions
Feeling down? Consider a change of surroundings.
Experts Blog

How To Deal With Depression: 4 Simple Solutions

While depression makes hopelessness, despair, and emptiness the prime filters through which those who suffer from it view the world, there are ways to ignite and expand a sense of hope. This life coach has 4 simple solutions to combat depression and lift your spirits.

grateful couple
Take a moment to realize how much there is to love about life!
Experts Blog

10 Ways To Start Your Day With Love & Gratitude

Being in any relationship requires having a sense of gratitude. If you're married, appreciating your spouse will deepen your commitment; and if you're single, dating only becomes more enjoyable by appreciating the one you're with. So practice starting your day by giving thanks for the ones you love ... and find that you'll be loved in return.

4 Tips For A Happy Valentine’s Day
Experts Blog

4 Tips For A Happy Valentine’s Day

It is easy to lose focus of what’s important when the stores are filled with Valentine’s Day cards, gifts, and chocolates. We worry about being single, breaking up, and how to celebrate in a new relationship. Instead of focusing on your relationship status or the perfect Valentine’s date, remember the following tips. They’ll keep you focused on the important things in life, on Valentine’s Day and every day.

5 Reasons To Be Grateful You're Single Over The Holidays [EXPERT]
Yeah, you.
Experts Blog

5 Reasons To Be Grateful You're Single Over The Holidays

The year-end holidays are around the corner. November and December are stressful months as families prepare for feasting, exchanging presents and celebrating another year. For many singles, however, family gatherings can be painful — especially if parents, siblings or well-meaning relatives wonder why you're not "with someone."

How Gratitude Can Save Your Sex Life [EXPERT]
Thank you!
Experts Blog

How Gratitude Can Save Your Sex Life

I have been studying gratitude lately. In keeping my first gratitude journal, I have learned that paying attention and recording the gifts of life actually fills you up more quickly than you can fill up a journal. It is like a system reset, coming back online with a clearer vision of what is good.

The Upside Of Having Your Heart Broken [EXPERT]
Believe it or not, there is a silver lining.
Experts Blog

The Upside Of Having Your Heart Broken

Being grateful for your past relationships, even the most painful ones, is the key to opening yourself up to the possibility of a better relationship experience. The question is: How can we bring ourselves to be grateful for something that caused us pain, humiliation and/or abuse? And what is there to be grateful for anyway?

How Gratitude Can Heal Your Soul [EXPERT]
Studies show that a positive, appreciative attitude contributes to improved health.
Experts Blog

How Gratitude Can Heal Your Soul

But while we acknowledge gratitude's many benefits, an attitude of gratitude can be difficult to sustain. We are conditioned to notice what is broken, undone or lacking in our lives, rather than what is good.