How to naturally balance your hormones & the endocrine system
Are you depressed, anxious, emotional, lacking energy, have PMS, have acne, or lacking libido? You could have imbalanced hormones!
Let's start with what is the endocrine system
The endocrine system includes the areas in the body that regulate and produce hormones. Hormones are the messengers that allow our organs and cells to communicate to produce a coordinated effect. Without our endocrine system, various parts of the body would work independently from one another.
He's hot, you love him, but he just isn't 'all that' in the sack..Why? Here are the top 4 reasons!
Sex. You're doing it wrong. At least that's what some women are dying to tell their partners. Even the most experienced of men may make a mistake or two in the bedroom from time to time and some end up fumbling more times than their favorite football team.
SO WHAT ARE THE TOP FOUR MISTAKES MEN MAKE IN BED?
We asked relationship expert Stacey Nelkin, founder of TheDailyAffair.com.
First up - not taking cues (whether verbal or physical) from their women.
What happens during sex therapy, and can you and your partner benefit from it?
If you're like a ton of people, you've probably gone through sexual dry spells, lack of libido, periods of low sexual satisfaction, and other mojo-losing setbacks. But some sexual problems are so chronic that it's impossible to get your booty in gear without going to a sex therapist.
If your lack of sexual desire is more than just a dry spell, you might want to consider sex therapy.
Despite the fact that there is a greater openness about sex today, and sexuality itself seems to be a popular topic on television, too many women and men have very little knowledge about their own bodies and how to use them for sexual pleasure. For this reason, you and your partner might want to seek the help of a sex therapist.
It seems one out of four Americans are too tired to have sex and would rather sleep.
Sigh. It's been another long day and your feet hurt. By the time the TV is off, the dishes are washed, and you've donned a pair of baggy sweatpants, the only thing on your mind is making love.
To your pillow, that is.
Well, we know the feeling, and according to a recent study by the National Sleep Foundation one in four Americans who are married or living with someone do too. Yes, that's right; nearly 25 percent of the population is so sleep-deprived that they frequently find themselves skimping on sex in favor of slumber.
What a shame.
The Sleep In America poll focused on the differences in sleep habbits between ethnic groups. It sampled 1,007 adults aged 25-60, and respondents across the board confessed to frequently feeling too tired for sex. (21 - 26 percent of the time). Not Tonight: What's Behing Your Lackluster Libido
What this really means is that we are a country of over-worked, over-tired, insomniacs who might as well sleep in twin beds.
But that doesn't have to be the case! Your bed need not be forming icicles. With a few tweaks to your schedule, as well as your mind-set, you can have that queen bed rockin' once more!
What your low libido might mean, and what you can do to fix it.
Lots of attention is paid to male sexual function, and lots of money is paid to pharmaceutical companies to fix it: a multi-billion dollar industry was created to make sure men of any age can get it up and get it on. Without a visible dysfunction, many women suffer through low libido problems and uncomfortable sex assuming nothing can be done. But there's no need to suffer. A number of things—from your diet to your birth control pills—could be dampening your sex drive, and the good news is, it may be easily fixed.
![Create Natural Hormone Balance [Expert]](http://images.tangomag.com/sites/default/files/imagecache/node-full/images/friendlyfun.jpg "Create Natural Hormone Balance [Expert]")
