It's that time of year when holiday cheer abounds, and more often than not it's in the form of food and drink. While we know the word "healthy" is relative when it comes to booze, there are several ways to make occasional imbibing decidedly guilt-free.
HEALTHY FOOD CHOICES
As you know, some people are blessed with a fast metabolism and the ability to eat whatever they want without gaining an ounce. For others, dieting and weight loss aren’t as easy. There are a few diet tricks that can help you shed the pounds without crash dieting. Follow these six steps to kick your metabolism into high gear and keep those temptations in check:
History Jerking pork has been a long time custom in Jamaica since the middle of the 17th century.The method of pit-cooking meat originated by the African hunters who were enslaved by the British. Perhaps the West African hunters adapted the seasoning methods of the native Arawak Indians who lived on the island as in their use of chile peppers.During the middle of the eighteenth century therewas guerilla warfare between the escaped ex-slaves, known as Maroons and England.The record shows this method of preserving pork developed during this period.
One of the best things in life is that you can take any day, and call a "do-over"! Remember when we were kids and you'd started something, then mess up, you would yell "do-over!" As adults we get a do-over every day called "tomorrow." If you're lucky you get a tomorrow every day. You get this amazing gift, a second chance, another shot, to be a better human being. Every morning at 12 am, or 5am or 3pm when ever your tomorrow starts, you have another opportunity to be a better human being for yourself, for y
Day 5 - From Bliss to Blah in 24 Hours Yesterday I was happy. I mean really happy. I felt good inside. Energized. Content. Like possibility was present. My body felt sore, but good. I thought, the journey is going well. I definitely feel more like myself and it's only been 4 days.
Day 3 - I did ok today. I didn't work out in the morning as I intended, but I did work out. I did a Jillian Michael's Body Revolution video. It was VERY challenging and I did want to quit a couple of times. I didn't. I made it through. I ate great during the day. Oatmeal for breakfast, a lean chicken sandwich with a cup of kale, and fresh strawberries and almonds for a mid afternoon snack.
So you've taken the leap and are making wedding plans. You're excited, exhilarated, but nagged by some uneasy feelings because of his eating habits. You're not perfect, but at least you know that what and how you eat is important, and you're consciously, consistently trying to improve your own eating habits. He, on the other hand, could care less, and routinely inhales junk food.
Too naïve to grasp the real root of my worries, I concentrated on the more quantifiable issue: My ex's new girlfriend was far skinnier than I was. My short, frumpy body paled in comparison to her long legs and magazine-worthy abs. I became determined to reshape my body.
Are you a busy mom who is constantly trying to feed herself, her kids and her husband — all while making healthy choices? And then your kids' friends come over and you find yourself having even more mouths to feed? There are few things more frustrating than finding yourself strapped for time at the end of a long day, with no idea of what to make.
Personal styles can really have a big impact on a relationship, particularly when it comes to food and eating, and especially if, as a couple, your eating styles are so different, it sometimes feels like your partner is more into food than he is into you!
Clair prides herself on being really good when she diets ... until she isn't. Then she is really, really bad and can't seem to help herself. The moment she gets derailed and succumbs to food she knows she shouldn't have, she is taken over by an insatiable desire for all the foods she's been denied the past few weeks. The pattern is always the same, as it is for millions of people who diet every month.
Do you binge, but don't purge? Do you overeat at night on a regular basis? Do you eat when you are stressed or eat to cope? Do you eat in secret? Do you feel like a sugar or carbs addict? Do you eat a lot of junk food? Do you constantly crave food? Here are six signs you may be heading for an eating disorder.
You wish your sweetheart took better care of themselves and weren’t so overweight, but whenever you try to help, it backfires. You’ve tried friendly suggestions, cooked up healthy meals, kept cookies and ice cream out of the house, and resisted saying too much. Yet it bothers you that your significant other is only getting heavier and doesn’t seem to be doing anything about it, and it is affecting how you feel about them. Now what?
I would like to talk on a myth I hear often and that is the myth of Calories In vs Calories Out = Weight Loss. This one is tricky because, yes, if you eat excessively, you will gain weight, that is not a myth...however, the Calories in vs Calories out is deceptive! We are made up of far more than just calories.