As you know, some people are blessed with a fast metabolism and the ability to eat whatever they want without gaining an ounce. For others, dieting and weight loss aren’t as easy. There are a few diet tricks that can help you shed the pounds without crash dieting. Follow these six steps to kick your metabolism into high gear and keep those temptations in check:
If you're a single woman like me, I'm sure you've heard this refrain more than once: "But you're so smart/pretty/fun/great. Why aren't you married?" I have to admit I've puzzled over this for a while myself. At a certain age, odds are you're tempted to think it means there's something wrong with you. Well, it's time to put the pity party to an end and look at the facts. Love is a wonderful thing. But marriage isn't for everyone, and that's more than okay. Here's why.
Every choice we make effects the success of our relationships. Read this expert relationship coach advice on how to improve your relationship and find love.
One of the best things in life is that you can take any day, and call a "do-over"! Remember when we were kids and you'd started something, then mess up, you would yell "do-over!" As adults we get a do-over every day called "tomorrow." If you're lucky you get a tomorrow every day. You get this amazing gift, a second chance, another shot, to be a better human being. Every morning at 12 am, or 5am or 3pm when ever your tomorrow starts, you have another opportunity to be a better human being for yourself, for y
So the day started with some interesting news. I got back another set of test results. All normal except Thyroid readings which were low. Of course they couldn't tell me if that was the cause of any of the other symptoms I have, but they did offer me drugs. I think that a standard medical practice is to offer drugs to the patient before they ask so you can cut down on the amount of time you actually have to spend with them, especially since you don't actually know what's wrong.
So, N0, I did not get to bed by 10PM. More like 11. I did manage to rouse myself by 5:30AM. However, to be honest, I just didn’t feel like working out. I got dressed to work out. I ate my power bar 15 minutes before my intended workout time slot. I prepared my sports drink for my work out and then . . . didn’t work out.
Preparing for a Sexy Old Age : Start Now! Maintain cardiovascular health – Healthy sexual functioning requires good blood flow for both men and women. If you haven’t already, find a form of exercise that you enjoy and that gets your heart rate up. Make time to exercise at least 4 times a week and be consistent. Also be vigilant about other threats to your cardiovascular health – quit smoking and learn habits for good nutrition.
Now, more than ever, our kids need to know the value of a dollar (or peso, Euro, or yen). In this time of what many would call the 'age of entitlement', knowing how to earn, save, and yes, how to spend, their money is crucial. It can be an allowance or a job, but there should be something. If you give an allowance, when and how much is up to you.
Now that the holidays have come to a close and the stress of navigating shopping malls and grocery stores is complete (well, almost complete), I’d like to offer you my New Year’s wish for you. Some of you had a wonderful holiday celebration with friends and family. Some of you struggled with the stress and demands that come with the holidays. And some of you tried to ignore them altogether and get through a very lonely time of year. Regardless of which group you fall into, this week is the time when everything settles down and what’s really important comes into focus.
Have many of your dates amounted to nothing? If you are dating today, probably! Sometimes, it seem like a waste of time and energy? For sure. And yet, you have to date to meet someone worth meeting, right? Even though you are enjoying the freedom and fun of single life and are not nescessarily in a rush to find a long term partner, you still want to date quality people and have a satisfying love life.
while celebrities may have access to the best trainers and stylists to look their very best, they just can't fill their bodies with junk.
Tips to prevent Diabetes Type 2 in Teenagers Over the last decade the number of teenagers developing type 2 diabetes increased from 9% to 23%. About 3600 teens in the USA develop diabetes type 2 every year. While family history plays an important role, having a large waist size has a major influence on teens developing diabetes Have your teen see the health care provider for regular checkups and evaluation for his individual risk. .
You wish your sweetheart took better care of themselves and weren’t so overweight, but whenever you try to help, it backfires. You’ve tried friendly suggestions, cooked up healthy meals, kept cookies and ice cream out of the house, and resisted saying too much. Yet it bothers you that your significant other is only getting heavier and doesn’t seem to be doing anything about it, and it is affecting how you feel about them. Now what?
Hate working out? Join the club. While exercise is important, it isn't the only way to improve the way you look. In fact, there are plenty of painless ways to freshen up your appearance. Here are ten things you can do to feel better about your body without setting foot inside a spin class.