Why Masturbation & Touch During Divorce & Separation is Important
Experts Blog

Why Masturbation & Touch During Divorce & Separation is Important

First of all, when has this ever been a bad idea? In all seriousness though, it doesn’t seem to matter what night of the week it is, but being newly alone after a separation or divorce is, well…lonely.  Being alone when you have been used to being with your ex or with your ex and the kids as a family is a huge adjustment. You are now alone and isolated probably more of the time than you would like to be.

Genes Don’t Control Us, We Control Them!
Experts Blog

Genes Don’t Control Us, We Control Them!

In a recent teleseminar sponsored by the National Institute for the Clinical Application of Behavioral Medicine, I learned the following from state of the art research in neuroscience: Somewhere…we learned to believ that genes made decisions… all of a sudden  the gene would say, “Oh, time for cancer!” and then you would end up with cancer. What has been found with epigenetics is that genes are just…blueprints.

Five Ways Gratitude Makes You Healthy and Happy
Experts Blog

Five Ways Gratitude Makes You Healthy and Happy

With Thanksgiving weekend around the corner, it can seem as though there won’t be enough time to get everything ready.  Shopping lists, invitations, travel plans, details, searching for last year’s décor - it’s enough to forget what the holiday was designed for, which is thankfulness and gratitude for all we have! It might be a stretch to be thankful for the pre-holiday panic, but putting the to-do list to the side for a moment will do wonders to take the stress out of your week, not only this week but all through the holiday season.

Addiction Pandemic:   7 Reasons We’re Addicted to Everything
Experts Blog

Addiction Pandemic: 7 Reasons We’re Addicted to Everything

To start off Part 2 of this article, here’s just a partial list of contemporary Addiction Types on the MyAddiction.com website:  Alcohol Addiction,  Ambien Addiction, Amphetamine Addiction, Benzodiazepine Addiction, Caffeine Addiction, Cocaine Addiction, Crack Addiction, Eating Disorders, Ecstasy Addiction, Gambling Addiction, Heroin Addiction, Internet Addiction, Marijuana Addiction, Meth Addiction, Nicotine Addiction, Opioid Addiction, Hydrocodone Addiction, Methadone Addiction, Oxycontin Addiction, Percocet Addiction, Vicodin, Pornography Addiction, Presc

7 Surprising Facts About Lung Cancer
Experts Blog

7 Surprising Facts About Lung Cancer

by Eric Metcalf, for GalTime.com   Do you know enough about your risk of lung cancer? When it comes to health risks, lung cancer doesn’t appear on many women’s radar, especially if they don’t smoke. In honor of Lung Cancer Awareness Month, here are the top facts about women and lung cancer that suprised us most and every woman should know.

Top 7 Steps to Wellness
Experts Blog

Top 7 Steps to Wellness

These are my top wellness steps borrowed from what the books say and what I’ve learned from my clients. If you want to improve your wellness, you may have to eat differently, change your exercise program, or develop a new sleep plan.  You have to be focused. There may be other behaviors you have to look at, like how much time you work, relax and spend with friends.  You can use these steps with any goal you’re working on.

Love Your Body: 35 Ways To Improve Your Health [EXPERT]
Improve your physical health and learn to love the way you look!
Experts Blog

Love Your Body: 35 Ways To Improve Your Health

One sure-fire way to improve your body image is to improve your overall health. Getting in better shape, eating healthy foods, and generally practicing a healthy lifestyle is your best bet for feeling good about your body. However, if you're like us, you're overwhelmed by the plethora of measures you can to take to improve your health. That's why we asked our experts to narrow down the list for us. Check it out below.

12 Myths About Nutrition & Exercise
Experts Blog

12 Myths About Nutrition & Exercise

Food fuels your body, and exercise keeps it fit, firm and ready. It’s obvious to say nutrition and fitness are important, but the real goal is to nourish and challenge your body efficiently and appropriately. Avoid wasting time in the gym and in your pantry by sidestepping these 12 common myths. Myth #1: You should eat carbohydrates before you exercise.

10 Ways To Improve Your Mental Health [EXPERT]
Did you know that May is Mental Health Awareness Month?
Experts Blog

10 Ways To Improve Your Mental Health

May is Mental Health Awareness Month. We will go to the doctor for a physical checkup, but how many of us engage in a mental health checkup? The goals of my process, InsideOut Empowerment, provide us with ten things we can do to improve our well-being and increase our happiness.

The Best Health Insurance, Part 2
Experts Blog

The Best Health Insurance, Part 2

Please read Part 1 of this article, if you haven't already (and you may like to reread it if you read it awhile ago). Okay. Ready? So, what do we do, once we realize that "health care" and "health insurance" as commonly defined are really nothing of the sort? How can we actually care for and ensure our health?

5 Tips For A Healthier Body & Brain [EXPERT]
Maintaining a healthy diet goes a long way.
Experts Blog

5 Tips For A Healthier Body & Brain

When we think of staying healthy, things like maintaining an ideal weight and strong muscles, a strong immune system and a healthy heart come to mind. It wasn't until fairly recently, however, that widespread attention had been given to the connection between physical and mental health. Today, the number of people suffering from mood disorders and neurodegenerative diseases such as Alzheimer's Disease (AD) is on the rise.

happy healthy pretty woman sex man bed
Challenge

16 Unexpected Health And Beauty Benefits Of Sex

There are a few things most of us women have in common: we appreciate a decadent dessert, we love a clearance sale at our favorite store and we all wouldn't mind looking and feeling younger and healthier. Some of us are so devoted to our personal fountain of youth, we invest small fortunes into overflowing bathrooms filled with lotions and potions, visits to trainers, doctors, nutritionists and healers… whatever it takes to find the miracles that will give us smoother skin, fuller hair, less aches and pains, reduce terminal illness risk and just overall, make us fee