Genes Don’t Control Us, We Control Them!
Experts Blog

Genes Don’t Control Us, We Control Them!

In a recent teleseminar sponsored by the National Institute for the Clinical Application of Behavioral Medicine, I learned the following from state of the art research in neuroscience: Somewhere…we learned to believ that genes made decisions… all of a sudden  the gene would say, “Oh, time for cancer!” and then you would end up with cancer. What has been found with epigenetics is that genes are just…blueprints.

Five Ways Gratitude Makes You Healthy and Happy
Experts Blog

Five Ways Gratitude Makes You Healthy and Happy

With Thanksgiving weekend around the corner, it can seem as though there won’t be enough time to get everything ready.  Shopping lists, invitations, travel plans, details, searching for last year’s décor - it’s enough to forget what the holiday was designed for, which is thankfulness and gratitude for all we have! It might be a stretch to be thankful for the pre-holiday panic, but putting the to-do list to the side for a moment will do wonders to take the stress out of your week, not only this week but all through the holiday season.

Addiction Pandemic:   7 Reasons We’re Addicted to Everything
Experts Blog

Addiction Pandemic: 7 Reasons We’re Addicted to Everything

To start off Part 2 of this article, here’s just a partial list of contemporary Addiction Types on the MyAddiction.com website:  Alcohol Addiction,  Ambien Addiction, Amphetamine Addiction, Benzodiazepine Addiction, Caffeine Addiction, Cocaine Addiction, Crack Addiction, Eating Disorders, Ecstasy Addiction, Gambling Addiction, Heroin Addiction, Internet Addiction, Marijuana Addiction, Meth Addiction, Nicotine Addiction, Opioid Addiction, Hydrocodone Addiction, Methadone Addiction, Oxycontin Addiction, Percocet Addiction, Vicodin, Pornography Addiction, Presc

7 Surprising Facts About Lung Cancer
Experts Blog

7 Surprising Facts About Lung Cancer

by Eric Metcalf, for GalTime.com   Do you know enough about your risk of lung cancer? When it comes to health risks, lung cancer doesn’t appear on many women’s radar, especially if they don’t smoke. In honor of Lung Cancer Awareness Month, here are the top facts about women and lung cancer that suprised us most and every woman should know.

Top 7 Steps to Wellness
Experts Blog

Top 7 Steps to Wellness

These are my top wellness steps borrowed from what the books say and what I’ve learned from my clients. If you want to improve your wellness, you may have to eat differently, change your exercise program, or develop a new sleep plan.  You have to be focused. There may be other behaviors you have to look at, like how much time you work, relax and spend with friends.  You can use these steps with any goal you’re working on.

Love Your Body: 35 Ways To Improve Your Health [EXPERT]
Improve your physical health and learn to love the way you look!
Experts Blog

Love Your Body: 35 Ways To Improve Your Health

One sure-fire way to improve your body image is to improve your overall health. Getting in better shape, eating healthy foods, and generally practicing a healthy lifestyle is your best bet for feeling good about your body. However, if you're like us, you're overwhelmed by the plethora of measures you can to take to improve your health. That's why we asked our experts to narrow down the list for us. Check it out below.

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