No one but you knows that this is covering all of the emotional and physical hurts throughout the years. Imagine what would happen if you get 'naked' and allow yourself to really deal with the pain so that you can heal.
We may not realize that something as seemingly simple as cooking can be a practice in mindfulness, and can make all the difference in your food and in your environment.
Spirituality is simply the willingness to be open to the concept that there are forces at work in this world that are beyond our comprehension. Some people refer to those forces as Nature, The Universe, or G-d. It doesn't matter what you call it, as long as you know it isn't you, because it's when you think that you are running your own life, and that it's up to you to make everything work out perfectly, you are setting yourself up for stress-related illness and Depression.
After a divorce or any life changing event, we reevaluate . . .our lives, our relationships, our history. While the process is integral to your sanity, it's often uncharted, uncomfortable territory. But I found a hobby that makes the healing a whole lot happier. Scrapbooking. Yep. That Martha-Stewart-esque-photo-cut-and-paste pastime. It's a downright fun way to organize and make sense of the feelings and memories in your head.