Alternative Mental Health Treatments: Is Reiki Massage For You?
Reiki is a healing technique that can help you feel more balanced and grounded.
Experts Blog

Alternative Mental Health Treatments: Is Reiki Right For You?

Using alternative treatments like Reiki, which involves balancing the physical and emotional body, can help in getting clients out of their heads and into their hearts; enabling the release of pent-up resentments, grief, and fears that have kept them from moving forward in their lives.

Breakup Survival Guide
Experts Blog

Breakup Survival Guide

A word of caution: this guide is not meant to be put into practice all at once! However, if you will work through these steps as they feel good to you, you will recover much faster, be much stronger and your will know what you want your next relationship to look like.

Living With Trichotillomania: An Opportunity?
Experts Blog

Living With Trichotillomania: An Opportunity?

All of us have secrets. We learn to live with them. We usually keep them close. And of all of them, there’s usually one biggie. One we hope and pray will never come out. But what are we so afraid would happen if others discovered our secret? Why do we hold it so tightly against our chests?

Do You Need Closure For All Relationships?
Experts Blog

Do You Need Closure For All Relationships?

A break-up is a break-up, no matter how it's explained. When a relationship ends, a couple separates with feelings of hurt, remorse, guilt and sometimes relief. This is common when marriages or long term commitments end. But what happens when there are immediate sparks with someone you just met and then, almost overnight, those sparks fade away.

"Surviving Mother's Day When You've Lost Your Mom"
Experts Blog

"Surviving Mother's Day When You've Lost Your Mom"

Mother’s Day is a time to honor and cherish mothers. Whether your relationship with her is nurturing or strained, all mothers have one thing in common, they love their children to the depths of their soul. It is a time to appreciate her effort at loving and raising you. Alas, what if your mom is no longer around? Maybe she has passed on, or refuses to talk with you as an adult. Maybe you are feeling sad and lonely without her. Here are a few tips to get through the day.

You can’t embrace the present by holding onto the past
Experts Blog

You can’t embrace the present by holding onto the past

For some it is so hard to let go of the wrongs of their past, they clutch to it like it were a life preserver, when in fact it is more like an anchor pulling them under.  A friend of mine recently shared a profound insight that helped him move on – he said, “I finally figured what I needed to do in order to stop my past from haunting me, I just had to lose sight of it.”  He continued, “The insight came to me when I was looking at one of those 3-D puzzles, the kind if you stare long enough the image emerges but if you take your eyes off of the page &ndash

Relationship Karma: An Affair for an Affair?
Experts Blog

Relationship Karma: An Affair for an Affair?

If your world has been rocked by an emotional affair or by infidelity, it can be devastating and heartbreaking. It can also be a natural response to want to get even and do to the other what has been done to you.  Rather than following the ways of the Romans - which didn't quite work out for them, by the way - it's healthier to refrain from getting even and work on getting better. Whether you caused it or were the unfortunate casualty of a painful affair, it's important to work on yourself and deciding if there is a relationship worth saving.