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5 Steps To Self-Love & Happiness [EXPERT]
Embrace happiness each and every day.
Experts Blog

5 Steps To Self-Love & Happiness

Here's how I changed my entire existence in one day and with one thought: I decided and chose to be happy. Please don't read this or write this off as being sappy. I am absolutely 100% serious about how easy it can be to choose happiness if you're willing to give it a try.

Busy Moms: How to Reconnect With YOU
Experts Blog

Busy Moms: How to Reconnect With YOU

The problem today is that as a working mom you are so busy taking care of everybody else that you often lose connection with YOU and with your soul. The good news is that you can reconnect though and you can do it without shortchanging anyone else and without feeling guilty. Please know that the brighter your inner light shines the brighter the inner light of those around you will shine. So, it is vital to care for yourself, too!   I am going to share with you three easy solutions you can use to reconnect with your soul and shine your inner light brighter.

Depression: Caused By Chemicals Or Your Own Behavior? [EXPERT]
Depression doesn't just happen.
Experts Blog

Depression: Caused By Chemicals Or Your Own Behavior?

The common belief when it comes to depression is that it is something over which we have no control. Things happen, and we have no choice but to become depressed. Some have argued it's a disease with brain chemistry out of whack and others believe there may be a genetic predisposition. I have a different theory based on my work with clients; my study of the legendary work of Dr. William Glasser and the subsequent development of my own process, called InsideOut Empowerment™.

How To Be Good To Your Heart
Experts Blog

How To Be Good To Your Heart

While I was at the IFM Convention a couple of weeks ago, I got to listen to Dr. Mimi Guarneri, a cardiologist from Southern California and the winner of the Linus Pauling award this year for her outstanding work. I just finished reading her book, The Heart Speaks, in which she talks about her journey from being a type A, by-the-book cardiologist to someone who has grown to appreciate and respect the power and influence that thoughts, feelings, emotions, and a sense of belonging have on heart health.

6 Ways To Keep The "Snap" In Your Marraige
Experts Blog

6 Ways To Keep The "Snap" In Your Marraige

Long term relationships can become routine, boring and stale.  Here are a few suggestions to keep the relationship fresh. 1.Choose to look at the whole picture. The glass is half full and half empty  ALWAYS. You can choose to look at what makes you unhappy, or you can choose to consider seeing both the glass half empty and half full (which is the real deal). Unless you are seeing the whole perspective, you will not be getting a realistic view.

What is Abundant Life?
Experts Blog

What is Abundant Life?

Just like a rose, life is beautiful, but can also be dangerous. The smell and beauty of the rose compells me to "stop and smell the roses".  Pardon my pun. The rose is life, living it's authentic self in each moment.  Wow, now that is what life is all about. Staying planted where you are and becoming all you were meant to be.

5 Steps For A Worry-Free Life
Don't worry! Be happy!
Love Buzz

5 Steps For A Worry-Free Life

Uneasiness is an inevitable part of life, but constant fretting can prevent you from feeling satisfied. Head in the right direction with these simple steps toward a happy, fulfilling life.

How You Can Learn To Love Yourself [EXPERT]
Until you love yourself, you can't truly love anyone else.
Experts Blog

How You Can Learn To Love Yourself

Whether we're single or in relationship, there never seems to be a happy medium. Also, when it comes to sex, we often find ourselves longing for something more, something deeper where we feel connected, enriched ... or maybe even to try something new and different. But how can we do that without compromising ourselves, our relationships and our personal integrity?

Why You Shouldn't Focus On The Future [EXPERT]
"I've kept myself busy to avoid feeling this vulnerability."
Experts Blog

Why You Shouldn't Focus On The Future

We can't control the future. We can't control the outcome of most events in our lives. We can, however, control how we choose to respond to the fear-based "what-if" thoughts that descend on our minds like an avalanche and try to pull us away from this moment, right here, right now.

How Your Doubts Can Fuel Your Dreams [EXPERT]
Sometimes your doubts can be what your dreams are made of.
Experts Blog

How Your Doubts Can Fuel Your Dreams

Often, when we get in touch with our most heartfelt and hopeful dreams, what may also surface are some of our doubts. There is an important relationship between (what I refer to as) the dreamer and the doubter that live inside of us. It is useful and necessary to develop skills for dealing with our doubt; otherwise your dreams could very well get squelched.

10 Ways To Improve Your Mental Health [EXPERT]
Did you know that May is Mental Health Awareness Month?
Experts Blog

10 Ways To Improve Your Mental Health

May is Mental Health Awareness Month. We will go to the doctor for a physical checkup, but how many of us engage in a mental health checkup? The goals of my process, InsideOut Empowerment, provide us with ten things we can do to improve our well-being and increase our happiness.

9 Love Lessons I've Learned In 10 Years Of Marriage [EXPERT]
We could all learn a few things from a happily married couple.
Experts Blog

9 Love Lessons I've Learned In 10 Years Of Marriage

This year, I'll be celebrating my tenth anniversary with my husband, and while that's certainly not a record-breaking accomplishment, there are a few things I've learned along the way regarding keeping a relationship healthy, or at least from falling apart at the seams. Here they are.

Joy is To Be Shared
Experts Blog

Joy is To Be Shared

By Nan O'Brien, Intuitive Counselor for GALTime TODAY'S DAY STARTER Much of the pleasure of life is reduced by the innate tendency to compete with others, whether in terms of possessions (house, car, electronic gadgets), opinions (political, religious, parenting), and/or experiences (places visited, people you know or have met). Life is not about having a contest, it is about being authentic and truthful, and embracing experiences for the experience's sake.