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Quotes About Happiness To Share With The One You Love
Make each other laugh!
Love Quotes

15 Happy Quotes To Make You (And Your Loved One) Smile

Love — it makes us smile, it makes us giggle and it makes us rejoice in the little moments we share together. In other words, love makes us happier human beings. And we're reminded of it with the recent conclusions garnered from Harvard's Grant Study. Here are fifteen love quotes (in easy-to-pin ecards) to make you both appreciate the happiness you've found in each other.

Marriage: Hot Wife, Happy Life
Ugh, more reasons to wish you were Jessica Alba.
Love Buzz

It's Science: Hot Wife, Happy Life

Does a good-looking spouse lead to a more satisfying union? That's what the Journal of Personality and Social Psychology set to find out when they conducted a study involving 450 newlywed couples over a four-year period.

smile at your partner
Your smile's more powerful than you think! Photo: Flickr, Taylor Finke
Love Buzz

Smile At Your Partner: Study Confirms Happiness Is Contagious!

It looks like Bobby McFerrin was right when he sang, "don't worry be happy." According to a study published in Statistics in Medicine and conducted at Harvard University and the University of California, happiness is contagious.

Self-Esteem is Overrated - Find Out Why!
Experts Blog

Self-Esteem is Overrated - Find Out Why!

Self-esteem is widely regarded as one of the most important values in today’s society. Parents, teachers, and of course we therapists focus our efforts on boosting self-esteem, assuming that high self-esteem will result in many positive outcomes and benefits. We believe it will increase productivity and performance, benefit interpersonal relationships, and lead to healthier lifestyles.

3 Easy Steps To A Happy Divorce (Really!)
No more crying and pints of ice cream.
Experts Blog

3 Easy Steps To A Happy Divorce (Really!)

It's pretty much expected for people to be unhappy about getting a divorce. After all, nobody gets married, expecting to sign divorce papers later down the line. But how do you have a happy (or at least happier) divorce? Our expert offers her best advice!

Dealing with pain
Experts Blog

Dealing with pain

I had quite an amazing experience the other day when I was meditating. I’ll preface it by saying that allergy season hit hard last week in NYC. It came suddenly and I believe the pollen count reached a record high. It floored me. It does so every year, but this year has been especially bad.

Achievements are Good, Experiences are Even Better
Experts Blog

Achievements are Good, Experiences are Even Better

I ask this question to my clients and class participants: Describe some occasions from the recent past when you felt excited and fulfilled. The common responses I get are, “when I graduated college”, “got my dream job”, “had my last promotion”, “had my baby”…. Interesting to note, the “recent past” part gets ignored easily. Another observation,  all those listed are mostly focused on achievements and not on the activity or the experience of doing something.

After the Breakup, Change Up Your Playlist To Put On A Happy Face
Experts Blog

After the Breakup, Change Up Your Playlist To Put On A Happy Face

What do Lucinda Williams’ Essence, Annie Lennox’s "Bare" and Steely Dan’s "Everything Must Go," have in common?  They're all breakup CDs that came out roughly around the time of my divorce.  Perhaps gray skies were gonna clear up, but in the meantime, I had to have them.  I’m not even sure I knew why when I bought them.  Warren Zevon’s "The Wind" is not a breakup CD, unless you count the fact that he was dying, kind of a breakup with the universe. I had to have that one too.

Dreaming Big!
Experts Blog

Dreaming Big!

Can you remember the things that you used to dream about as a child?  Can you close your eyes and visualize the things you spent your childhood thinking about, exploring and daydreaming of?  I can! When I close my eyes I vividly see me as a young girl in my bedroom listening to the Jackson 5 on my grandmother’s old stereo and dreaming about being Randy Jackson’s wife the architect/interior designer (Michael Jackson's little brother...Not American Idols Randy Jackson!)