7 Ways To Be Good To Your Heart This Holiday Season
Experts Blog

7 Ways To Be Good To Your Heart This Holiday Season

The holiday season is officially here and if like many people, you celebrated its arrival with a huge Thanksgiving feast, then you may also be focused on how you’ll make it through to the New Year without going overboard with eating, especially since so much holiday food can be on the unhealthy side.   However, this is also a time of great opportunity to feed yourself in a way that relieves stress, doesn’t pack on the pounds, and in fact, is actually heart healthy.  Here are some strategies to get you through the holidays that will increase your level of happin

7 Ways To Be Good To Your Heart This Holiday Season
Experts Blog

7 Ways To Be Good To Your Heart This Holiday Season

The holiday season is officially here and if like many people, you celebrated its arrival with a huge Thanksgiving feast, then you may also be focused on how you’ll make it through to the New Year without going overboard with eating, especially since so much holiday food can be on the unhealthy side.   However, this is also a time of great opportunity to feed yourself in a way that relieves stress, doesn’t pack on the pounds, and in fact, is actually heart healthy.  Here are some strategies to get you through the holidays that will increase your level of happin

7 Ways To Be Good To Your Heart This Holiday Season
Experts Blog

7 Ways To Be Good To Your Heart This Holiday Season

The holiday season is officially here and if like many people, you celebrated its arrival with a huge Thanksgiving feast, then you may also be focused on how you’ll make it through to the New Year without going overboard with eating, especially since so much holiday food can be on the unhealthy side.   However, this is also a time of great opportunity to feed yourself in a way that relieves stress, doesn’t pack on the pounds, and in fact, is actually heart healthy.  Here are some strategies to get you through the holidays that will increase your level of happin

How Thanksgiving Can Help You Overcome Heartache [EXPERT]
Are you heartbroken?
Experts Blog

How Thanksgiving Can Help You Overcome Heartache

If you have suffered a tragedy this year—a loss of employment, loss of your home, a divorce or even a death—you may not feel as if there is much to celebrate or to give thanks for this holiday season. However, I respectfully disagree! This is exactly the time to give thanks.

happy turkey day
The turkey is cooking and the table is set, so crank up the music!
Love Buzz

Thanksgiving Playlist: 10 Feel-Good Songs About Giving Thanks

Thanksgiving's a reminder of our many blessings, and the people around the table are even more important than the turkey and fixings served on it. Give your Turkey Day some extra gratitude with this playlist of appreciative popular songs you can dedicate to your friends, family, or special someone.

Gratitude: The First Line to a Healthy Relationship
Experts Blog

Gratitude: The First Line to a Healthy Relationship

What are you most thankful for this holiday season? Is it your relationship with your family, spouse or other significant persons? If so, have you told them how much you appreciate their support and the compassion they share? But most importantly, how have you expressed your “gratitude?” Was it in the form of words, gifts or services that reflect you heartfelt thanks? 

How Gratitude Can Save Your Sex Life [EXPERT]
Thank you!
Experts Blog

How Gratitude Can Save Your Sex Life

I have been studying gratitude lately. In keeping my first gratitude journal, I have learned that paying attention and recording the gifts of life actually fills you up more quickly than you can fill up a journal. It is like a system reset, coming back online with a clearer vision of what is good.

How to Cultivate Gratitude After a Broken Heart
Experts Blog

How to Cultivate Gratitude After a Broken Heart

"When we lose one blessing, another is often, most unexpectedly, given in its place.” – C.S. Lewis When gratitude is the furthest thing from your mind Much of the information about gratitude focuses on finding things and people in your life that you are grateful for and keeping a daily gratitude journal listing 3 to 5 things that you’re thankful for. While this is a good practice, we’re going to explore the kind of gratitude that’s more difficult to cultivate.

The Upside Of Having Your Heart Broken [EXPERT]
Believe it or not, there is a silver lining.
Experts Blog

The Upside Of Having Your Heart Broken

Being grateful for your past relationships, even the most painful ones, is the key to opening yourself up to the possibility of a better relationship experience. The question is: How can we bring ourselves to be grateful for something that caused us pain, humiliation and/or abuse? And what is there to be grateful for anyway?

Start Over With Family This Thanksgiving
Thanksgiving is the time to put aside family issues.
Experts Blog

Start Over With Family This Thanksgiving

The Thanksgiving holiday is a perfect time to offer up some ideas that each can consider for bringing the family back to what you want it to be and start having more fun with each other in the light of love and connection.

Five Ways Gratitude Makes You Healthy and Happy
Experts Blog

Five Ways Gratitude Makes You Healthy and Happy

With Thanksgiving weekend around the corner, it can seem as though there won’t be enough time to get everything ready.  Shopping lists, invitations, travel plans, details, searching for last year’s décor - it’s enough to forget what the holiday was designed for, which is thankfulness and gratitude for all we have! It might be a stretch to be thankful for the pre-holiday panic, but putting the to-do list to the side for a moment will do wonders to take the stress out of your week, not only this week but all through the holiday season.