In honor of National Women's Health week, we're celebrating the ladies who sweat it out to stay in shape. Because aside from bettering their bodies, they're great catches. Total girlfriend material. Gentleman, this is where you come in. It's time to ditch the back of the bar and head to the cardio section for the woman of your dreams.
Do you or someone you know suffer from an eating disorder? Licensed Psychotherapist Leora Fulvio discusses what Binge Eating Disorder is and how you can get away from it to change your life for the better.
Valentine's Day is just around the corner, so the phrase "survival of the fittest" is about to take on a whole new meaning.
So your partner just lost 30 pounds, and he looks great. But instead of his newfound sexiness stoking the flames of your relationship, you're pissed that he looks better than you in jeans and are turning to the Nutella for comfort. According to a new study, this scenario might not be as far-fetched as it sounds.
Learn how the "Law of Attraction" and Bikram Yoga will help you to lead a more fulfilling life.
Great at coming up with reasons NOT to exercise? These four fitness benefits will change you and your significant other's mind.
Pilates, high-intensity interval training, and more exercises to improve your sex life.
Day 5 - From Bliss to Blah in 24 Hours Yesterday I was happy. I mean really happy. I felt good inside. Energized. Content. Like possibility was present. My body felt sore, but good. I thought, the journey is going well. I definitely feel more like myself and it's only been 4 days.
When you compete in pageants, your appearance is scrutinized — sometimes without mercy. I’ve learned that the best way to be happy with your body is to feel healthy. Rather than going to either extreme on the weight spectrum, you should find a happy medium where you feel the most confident and energized. These five tips can help you develop the perfect body for you. 1. Set goals.
It happens. You are excited, eager and giddy to meet this potential special someone. You are mentally saying his last name after yours to see if it has a certain ring to it. You've already named your first pet and planned your first trip together - and this is all during appetizers.
Stepping out on the dating field can stir a range of emotions from exhilaration to anxiety, and every emotion in between. One effective way for dealing with whatever feelings come up is to feel great about yourself … both emotionally and physically. Here are three steps to help you put your best foot forward, feel confident and achieve optimal health.
Whether you’re an on-the-go parent or part of a busy marriage, at-home workouts are a fantastic way to stay fit while attending to your hectic schedule. With the right home fitness program, you’ll generate energy and confidence that will fuel your daily life to new levels of productivity and fulfillment.
By Certified Registered Dietitian, Lisa DeFazio, for GalTime.com Have you ever said “I just want to lose 5 pounds.” There are a few things you can do to make it happen. An easy way to remember these tips is the word “LOSES”. Each letter represents a tip. “LOSES" Lots of fruits, vegetables, and water.