5. Barre. Great sex is all about controlling your pelvic floor and the strength and flexibility around your hips. Known for its ability to improve flexibility, posture and tone muscles, barre fitness is one of the best ways to not only get in shape but also enhance your performance in the bedroom.
Former Radio City Rockette, personal trainer and owner of Dancers Shape, a barre and Pilates studio in Austin, Texas, Jennifer McCamish says: “The stronger and more flexible you are around the hip joints, the easier it is to spice up your sex life by exploring different positions that might normally be difficult to get into or hold for an extended period of time.”