Relationship Bill of Rights


Relationship Bill of Rights

Ever thought about what a relationship “should” be… what a self-loving, self-respecting person is entitled to in a healthy relationship? Of course you have! I’ve addressed this in various dimensions in lots of other posts but I thought it would be fun to draft a general Relationship Bill of Rights. Mine can serve as a guide for you to begin one of your own, based on your particular experiences and ideals.

In my opinion, you are born with the inalienable right to a relationship that:


1. Lets you make mistakes. Everybody makes mistakes. Mistakes are human. Mistakes allow us to learn, to grow and to become better as individuals and when done right as couples. In a healthy relationship, we must have the room to stumble and not be scorned for it.

2. Lets you be 100% yourself. A relationship worth staying in is one that you feel free to be all of the dimensions of you, all of the time. If a piece of is hibernating out of fear that it will not be accepted, then that piece will ultimately shrivel up and die, making you feel less than your complete worth.

3. Lets you to state your needs and have them met. Being assertive about your need-states is critical – how else can you get them met? By doing so you are honoring your rights and letting your partner know what it will take to make you satisfied. A proper partner will give you a stage to allow this to happen and work with you to ensure reasonable needs are fulfilled.

4. Lets you freely express your feelings. We are born to express our feelings. After all, we come out of the womb, crying… crying for warmth, attention, nourishment. And it never stops. We biologically NEED to express our feelings and we NEED to be felt/heard by the heart/ears that those feelings fall upon.

5. Makes you feel safe and secure. Another innate quality we do not outgrow from birth is our need for security. Security comes in different forms for different people but once you identify what makes you feel safe and secure, it is critical that you have it in your relationship; it serves as a foundational element to grow on.

6. Gives you room to grow. Throughout your life, you will continue to evolve. As life throws you new challenges you will need room to meet them head and heart on, which often requires developing new life skills. This means that you will not be the same person a year from now, 5 years from now and so on, that you are today (and that's a good thing!) A healthy partner respects and encourages such a process.

7. Is not physically, mentally, emotionally, verbally or sexually abusive. Duh.

8. Let’s you ask for help. Being able to ask for help is a sign of strength, not one of weakness. Despite many women’s desire to be able to leverage superwoman like powers and handle “it” all, you can’t. You have the right to ask for help, and the right to get it.

Article contributed by
Advanced Member

Tristan Coopersmith

Marriage and Family Therapist

Tristan Coopersmith, M.A. MFTi

Location: Hermosa Beach, CA
Credentials: BA, MA, MFTI
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