2. You’re a Busy Couple Looking to Shape Up & Supercharge Your Energy
This 12-week online program (with optional DVDs) from Fit Marriage was designed specifically for busy couples and on-the-go parents. All 15 workouts are filmed as step-by-step, full length routines to make it easy to follow along with Tony and Dustin as your hosts. Thrive90 features three distinct phases of increasingly intense exercise routines along with bonus nutrition and marriage-enhancing resources.
How It Works: Focuses on burning fat and revving up your energy levels through brief, but intense, sessions of High Intensity Interval Training, Strength Training, Core Work, Flexibility and Cardio exercise. Program modifications are provided to allow couples to enjoy working out together if they prefer.
Workout Duration: 15-30 minutes
Intensity Level: Starts Low, Builds to Moderate
Approximate Price Level: $47 to $77
3. You’re Looking for a Fun Resistance Workout You Can Do at Home to Build Flat Abs, Lean Legs, Strong Arms and Tight Buns.
THE REP EFFECT™ is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT™ uses lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body—fast.
How It Works: It’s all about The Rep Effect™, light weights, and your body. Add upbeat music and world class trainers and you are on your way.