Whether you’re an on-the-go parent or part of a busy marriage, at-home workouts are a fantastic way to stay fit while attending to your hectic schedule. With the right home fitness program, you’ll generate energy and confidence that will fuel your daily life to new levels of productivity and fulfillment.
We highly recommend at-home fitness solutions for most busy folks. These programs allow you to get an amazing workout with no need to spend money or time accessing a gym. They allow maximum flexibility to match your crazy schedule, and you can workout alongside your spouse or with your kids at your side.
No babysitters, no travel time, no lines for equipment and no ongoing costs!
However, if you’ve done research to find the best at-home workout program, you know that there are literally thousands of options. Some systems are not really effective, and many are probably not appropriate for your needs.
So how do you wade through all of the hype and find a high-quality home-based fitness system to help you reach your particular goals?
6 of Our Top Recommendations for You (and More)
We’ve reviewed six of our favorite at-home workout programs and outlined who would benefit the most from each. There’s a good chance that you will find an excellent fit for you within these fitness systems.
1. You’re a Beginner with a Very Tight Schedule
This all-inclusive DVD program from Beachbody features popular trainer Tony Horton in a series of 10-minute workouts that are designed for super-busy folks who need to squeeze in their exercise in small windows of time.
How It Works: 10-minute workouts that combine fat-burning cardio, total-body sculpting and abs moves all at the same time for maximum efficiency
Workout Duration: 10 minutes
Intensity Level: Low to Moderate (great for beginners)
Approximate Price Level: $79.90