Whether you’re an on-the-go parent or part of a busy marriage, at-home workouts are a fantastic way to stay fit while attending to your hectic schedule. With the right home fitness program, you’ll generate energy and confidence that will fuel your daily life to new levels of productivity and fulfillment.
We highly recommend at-home fitness solutions for most busy folks. These programs allow you to get an amazing workout with no need to spend money or time accessing a gym. They allow maximum flexibility to match your crazy schedule, and you can workout alongside your spouse or with your kids at your side.
No babysitters, no travel time, no lines for equipment and no ongoing costs!
However, if you’ve done research to find the best at-home workout program, you know that there are literally thousands of options. Some systems are not really effective, and many are probably not appropriate for your needs.
So how do you wade through all of the hype and find a high-quality home-based fitness system to help you reach your particular goals?
6 of Our Top Recommendations for You (and More)
We’ve reviewed six of our favorite at-home workout programs and outlined who would benefit the most from each. There’s a good chance that you will find an excellent fit for you within these fitness systems.
1. You’re a Beginner with a Very Tight Schedule
This all-inclusive DVD program from Beachbody features popular trainer Tony Horton in a series of 10-minute workouts that are designed for super-busy folks who need to squeeze in their exercise in small windows of time.
How It Works: 10-minute workouts that combine fat-burning cardio, total-body sculpting and abs moves all at the same time for maximum efficiency
Workout Duration: 10 minutes
Intensity Level: Low to Moderate (great for beginners)
Approximate Price Level: $79.90
2. You’re a Busy Couple Looking to Shape Up & Supercharge Your Energy
This 12-week online program (with optional DVDs) from Fit Marriage was designed specifically for busy couples and on-the-go parents. All 15 workouts are filmed as step-by-step, full length routines to make it easy to follow along with Tony and Dustin as your hosts. Thrive90 features three distinct phases of increasingly intense exercise routines along with bonus nutrition and marriage-enhancing resources.
How It Works: Focuses on burning fat and revving up your energy levels through brief, but intense, sessions of High Intensity Interval Training, Strength Training, Core Work, Flexibility and Cardio exercise. Program modifications are provided to allow couples to enjoy working out together if they prefer.
Workout Duration: 15-30 minutes
Intensity Level: Starts Low, Builds to Moderate
Approximate Price Level: $47 to $77
3. You’re Looking for a Fun Resistance Workout You Can Do at Home to Build Flat Abs, Lean Legs, Strong Arms and Tight Buns.
THE REP EFFECT™ is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT™ uses lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body—fast.
How It Works: It’s all about The Rep Effect™, light weights, and your body. Add upbeat music and world class trainers and you are on your way.
Workout Duration: 20-55 minutes
Intensity Level: Moderate
Approximate Price Level: $165.85 (includes equipment)
4. You’re a Woman Looking to Take Your Fitness to the Next Level
This dance-based DVD program from Beachbody features popular trainer Chalene Johnson in a series of 12 classes that are designed for women seeking rapid fat loss through intense cardio conditioning. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting.
How It Works: Focuses on music-driven High Intensity Interval Training Workouts to burn maximum fat both during and after the workout
Workout Duration: 30 minutes
Intensity Level: Moderate
Approximate Price Level: $119.70
5. You’re In Good Shape But Looking to Get Totally Ripped
This is the legendary DVD program that has sold over 3.5 million copies through both its famous infomercials and the intense support of P90X graduates who often become ambassadors to friends and family. Hosted by Tony Horton, this is an advanced 90-day total-body training system that is designed to get you ripped through intense effort and planned eating based on the included meal plan.
Please note that Dustin has completed P90X twice in the past and saw impressive results in both fat loss and muscle gain. Get more information about P90X here.
IMPORTANT: If you’re new to P90X or you are looking to maximize your success in your next round, be sure to check out this post on P90X for Beginners where Dustin provides a full video presentation sharing his best tips and advice.
How It Works: Uses a wide variety of 12 increasingly challenging exercise routines to keep your body guessing and your conditioning improving rapidly
Workout Duration: 45-60 minutes
Intensity Level: Starts Moderate, Builds to High
Approximate Price Level: $119.85
6. You’re in Great Shape & Looking for the Ultimate Challenge
This popular 60-day DVD program from Beachbody is hosted by Shaun T and is touted as the most intense workout program every put onto DVD. It uses cardio-based MAX Interval Training where you perform long bursts of maximum-intensity exercise with short periods of rest.
IMPORTANT: If you’re new to Insanity or you are looking to maximize your success in your next round, be sure to check out this post on Tony’s Insanity Results and success tips where he shows you exactly what he did to get ripped in 60 days. And also check out the one-of-a-kind Intro to Insanity resource that Tony prepared to share his best advice for succeeding with Insanity the first time by clicking here.
How It Works: Uses high-intensity cardio intervals that push you over 85% of your maximum effort, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat – as much as 1,000 calories per hour.
Workout Duration: 30-60 minutes
Intensity Level: High
Approximate Price Level: $119.85
Let Us Help You Find the Perfect Program!
It can be overwhelming trying to decide which fitness program is right for you and your specific needs. Whether you are new to exercise or looking to take your fitness to the next level, there is an at-home program that will guide you to your goals.
Here soe good news - we are offering free consultations to help you choose the perfect at-home exercise program for you. When you schedule your consultation by email, phone or Skype, we’ll spend up to 30 minutes discussing your current fitness level, your goals, your schedule, your budget and several other factors.
Then we’ll give you our top suggestion so you can get started with your own fitness transformation!
Please contact us using our contact form with FREE CONSULTATION in the subject line to schedule your complimentary consultation, and let’s find the perfect at-home fitness solution for your specific needs!