7 Ways A Crisis Increases Stress and How To Fight Them

By

7 Ways A Crisis Increases Stress and How To Fight Them
When a crisis occurs, stress goes up. Learn to identify this and fight the negative effect.

ed.  When a crisis hits, your body naturally reacts to give you what you need to fight or flight.  As time goes on, this natural reaction wears off and this is complicated by the fact that the novelty of responding also begins to wear off.  Fighting this requires you to be proactive and to pace your response.  After Hurricane Sandy, some volunteers tried to still work their regular job and volunteer through the night.  They quickly became burned out and too tired to continue.  Other volunteers paced themselves, responding for a few shifts and they are still energized to continue to help over the long haul.

  • May realize that others are not as committed to working over the long haul to truly get past the crisis.  If you are the person in the crisis and others are not committed to the long term nature of working to a solution, this can be very demoralizing and this sense of isolation will leave you feeling stressed.  If you have control of this, the best solution is to get others to be more committed to the long haul at the outset.  If you cannot do this, then control what you can – you.  Make sure that you remain committed to working on the long term solution to the effects of the crisis and that you nurture your motivation.
  • By paying attention to the stress you experience in connection with a crisis (regardless of its source), you can do things to counter that stress.  Doing so, will help you to maintain wholeness and peace in your life, thus reducing the negative impact of the stress allowing you to address the crisis.

    Article contributed by
    Advanced Member

    The Rev. Christopher L. Smith

    Marriage and Family Therapist

    The Rev. Christopher L. Smith, LCAC, LMHC, LMFT has served as a national leader around mental health issues both within the Presbyterian Church (U.S.A.) and in professional counseling organizations.  He works directly with individuals, couples, families and supervisees as the Clinical Director of Seeking Shalom in New York City.  He also brings his insight to help a wider audience through writing, speaking and consultations.

    Location: New York, NY
    Credentials: LAC, LMFT, LMHC, MDiv
    Specialties: Couples/Marital Issues, Forgiveness, Spiritual
    Other Articles/News by The Rev. Christopher L. Smith:

    The Real Story of Teen Rapes – More Than Just Football Players

    By

    As we approach Father's Day and whatever that means for us, we think about how good fathers desire to protect their children, but also are challenged in trying to give them space. In desiring health and wholeness for our children, we want them to be happy, to flourish in what they desire to do, to be protected from suicide, and to be protected from being ... Read more

    When Opposites Attract: The Formula To A Satisfying Relationship

    By

    Normally, relationship experts talk about how similarities help to make a relationship satisfying. However, there are those happy couples that you know where you ask yourself how they have stayed together because they are so different from each other. When I was in my teenage years, I flew across the Atlantic fairly regularly; first when my family lived ... Read more

    How Do I Protect My Daughter?

    By

    Parents understand that it can be very different to raise a daughter than it is to raise a son. There are gender differences and many parents report feeling connected to their children differently based up on their gender. This is something that is normal as they look at their relationship with their children and as they consider how to express their love in ... Read more

    See More

     
    PARTNER POSTS
    Latest Expert Videos
    ASK YOURTANGO MORE QUESTIONS
    Most Popular