10 Steps To Connect With Your Spirituality While Depressed

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10 Steps To Connect With Your Spirituality While Depressed

10. BELIEVE THAT THINGS CAN CHANGE. There is hope for you, no matter how low you are feeling right now. You are a person whose life is valuable, who has a purpose to live out. There are people out there that will provide you with quality care. In the Christian tradition, it is said that it is God’s will for us to have life and have it abundantly. What is your higher power’s will for you? So, do not give up on your belief that you can find shalom, a wholeness and peace that envelops all of who you are.

Selected Academic References

  • Blazer, Dan G. Section Introduction: Spirituality, Depression & Suicide. Southern Medical Journal, 100(7), July 2007, 733-734.
  • Cooper, Lisa A., et al. How Important is Intrinsic Spirituality in Depression Care?. Journal of General Internal Medicine, 16(9), Dec 2001, 634-638.
  • Desrosiers, Alethea and Lisa Miller. Relational Spirituality and Depression in Adolescent Girls. Journal of Clinical Psychology, 63(10), 2010, 1021-1037.
  • Johnson, K., et al. Which Domains of Spirituality are Associated with Anxiety and Depression in Patients with Advanced Illness?. Journal of General Internal Medicine, 26(7), 2011, 751-758.
  • Koenig, Harold G. Research on Religion, Spirituality, and Mental Health: A Review. Canadian Journal of Psychiatry, 54(5), May2009, p283-291.
  • Koenig, Harold G. Spirituality and mental health. International Journal of Applied Psychoanalytic Studies, Jun2010, 7(2), 116-122.
  • Springer, Mychal B. et al. Spirituality, Depression, and Loneliness Among Jewish Seniors Residing in New York City. The Journal of Pastoral Care and Counseling, 57(3), Fall 2003, 305-318.
  • Wittink, Marsha N., et al. Losing Faith and Using Faith: Older African Americans Discuss Spirituality, Religious Activities, and Depression. Journal of General Internal Medicine, Mar2009, 24(3), 402-407.
  • Yi, Michael S., et al. Religion, Spirituality and Depressive Symptoms in Patients with HIV/AIDS. Journal of General Internal Medicine, 21(S5), Oct 2006, S21-S27.
Article contributed by
Advanced Member

The Rev. Christopher L. Smith

Marriage and Family Therapist

The Rev. Christopher L. Smith, LCAC, LMHC, LMFT has served as a national leader around mental health issues both within the Presbyterian Church (U.S.A.) and in professional counseling organizations.  He works directly with individuals, couples, families and supervisees as the Clinical Director of Seeking Shalom in New York City.  He also brings his insight to help a wider audience through writing, speaking and consultations.

Location: New York, NY
Credentials: LAC, LMFT, LMHC, MDiv
Specialties: Couples/Marital Issues, Forgiveness, Spiritual

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