5 Steps To Resolving Conflicts In Intimate Relationships

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5 Steps To Resolving Conflicts In Intimate Relationships
Resolving conflicts with your partner in a healthy way is hard work - but the pay off is tremendous.

It may seem obvious to some, but not all, that the best relationships are ones born out of trust and vulnerability.  Each partner approaches one another as an equal. The relationship does not drain its participants; instead it nourishes. Differences between partners are complementary. These differences are advantageous and desirable and do not create a hindrance to the relationship; instead they contribute to its growth. In a healthy relationship, partners draw out untapped possibilities in one another.  So why does it seem so hard to maintain a blissful state of love with a partner over time?  

First of all, every relationship has its ups and downs, and conflict goes with the territory. Yet you might avoid conflict because it may have signified the end of your parents’ marriage or lead to bitter disputes. Marriage counselor, Michele Weiner Davis explains that avoiding conflict backfires in intimate relationships. She posits that bottling up negative thoughts and feelings doesn’t give your partner a chance to change their behavior. On the other hand, Weiner cautions that one of the secrets of a good marriage or romantic relationship is learning to choose battles wisely and to distinguish between petty issues and important ones.

Many of the women I interviewed for my book Love We Can Be Sure Of identified feelings of vulnerability when it came to dealing with facing differences that arise between them and their partner. They may walk on eggshells because they grew up in families where healthy ways to resolve conflicts were not displayed. Elizabeth was raised in a family where her parents managed conflicts poorly and experienced a bitter divorce. She strives to use a problem-solving approach with her husband Zane.

Elizabeth’s Mother’s Day story provides a good example of a hot-button issue that needed to be resolved. Newlyweds Elizabeth and Zane have three children and have been in a committed relationship for many years.  One year, Zane picked up a quick Mother’s Day gift for her at a gas station, and Elizabeth’s feelings were deeply hurt. Because she placed great value on Mother’s Day, Elizabeth decided to take a risk and show her vulnerability to Zane by expressing her disappointment.  Since then, Zane has faithfully purchased a special Mother’s day gift every year, and Elizabeth feels valued and loved by him.

This article was originally published at . Reprinted with permission.
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Terry Gaspard

Author

Terry Gaspard, MSW, LICSW is a licensed therapist, author, and college instructor. Her book "Daughters of Divorce" which she wrote with her daughter Tracy will be published by Sourcebooks in the fall of 2015. Terry and Tracy offer a healing community about divorce related issues at movingpastdivorce.com.  Terry is also a regular contributor to Huffington Post Divorce and DivorcedMoms.com. She is a sought after speaker on divorce and relationship issues. You can follow her on Twitter, Facebook, and LinkedIn.

Location: Portsmouth, RI
Credentials: LICSW
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