Monogamy After Infidelity: Is It Possible?


sad couple
Could your relationship survive an affair?

If you want to make it work, talk to him. Don't let the unspoken expectations in your relationship lead you to avoid the tough conversations. Confront him about the affair. Just because he cheated this time it does not mean he will do it again. 

If he is willing to continue your relationship, shows remorse for the affair, wants to end it with the other woman and says he is committed to you, believe him. If he does it again, then you can question his integrity. And make your expectations clear. Your monogamy agreement is when you put all of your expectations out there, when everything is spoken out loud, and when you talk to one another before you cheat, not after.


The point of a "new monogamy" is to make all of your expectations — and disappointments — explicit. If your relationship isn't everything you dreamed about right now, sit down and talk about it. Ask your partner to talk about how he feels and talk about your own feelings. 

Has your relationship been fun and exciting or has it turned out to be less than stellar? Is it everything you have dreamed of or is it kind of a bummer? Now you are talking like a real, honest and monogamous couple. Monogamous couples talk about monogamy. They know that monogamy is a choice, every day. Some days are easier than others. 

Some days you might even want to cheat, and some days it's not even a thought. Talking about it honestly could prevent a breakup. A "new monogamy" means actually discussing your fears and frustrations, and creating a new plan going forward.

Your partner might cheat again. But he might surprise you as well. Talk to each other and don't take advice from well-meaning friends or relatives. They aren't in your relationship, so they don't know what it's like for either of you. 

Be a new kind of partner and start a new monogamy, with the partner you have. Before you end it, give this one a chance, if they want it. Don't assume an affair means it's over. Talk openly and give your relationship a chance. And if they show up late for dinner again, think carefully about your expectations, and remember you don't have to continue to let anyone disappointment you. And don't let your denial get the best of you, either. But do remember — next time, it might be you who misses the bus.

For more information on creating your new monogamy and a new relationship together go to

Dr. Tammy Nelson is a world renowned sex and relationship expert and the author of The New Monogamy and Getting the Sex You Want. She can be found at


Article contributed by
Advanced Member

Tammy Nelson


Tammy Nelson, PhD, LPC email me at

Location: Ridgefield, CT
Credentials: LPC, PhD
Specialties: Couples/Marital Issues, Sex Therapy
Other Articles/News by Tammy Nelson:

Can This New Type Of Couples Counseling Save Your Marriage?


In today's world, going to couples counseling when your relationship is falling apart is like going to the Shaman or the healer in the old days when we lived in tribes, and the ancient elder held the key to lighting fires, making rain and resolving interpersonal conflicts.    Couple's therapy can be stressful. Most of the time, you show up ... Read more

Into 50 Shades Of Grey? Don't Do These 3 Sexy Things In Real Life


I see couples every day in my office committed to improving their sex life. As the author of Getting the Sex You Want, and The New Monogamy readers turn to me to find out how to spice up their love life, or to rekindle their marriages. And sure, I advise them to have a sex date, or create some adventure, or even try out some grown up dress up and role play ... Read more

Waiting For The Future? Now Is The Time To Have A Confident Life


I woke up and it was the future. It was a new year. There were no hover cars, and no jet packs. But that is the only thing missing.  When I was little, 2015 was the real future. I saw it on television, on the Jetson's. It was the time to be an adult with confidence and a life full of my childhood dreams.  Growing up in the sixties and the ... Read more

See More

My Videos
Most Popular